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Before you jump to Cuban Meatballs Bento recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already realize that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. However, did you know that there are a number of foods that have been discovered to help you improve your heart health? If you would like to know what to eat to improve your heart health, go on reading.
Be aware that is one of the healthiest meats you can consume. You’re probably already aware of this as your health care provider has instructed you to consume some fish at least two or three times a week. This is especially true for individuals whose hearts are unhealthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try to consume fish at least two times a week.
There are lots of foods that are great for your body. The truth is that everything that we’ve discussed here can help your body in lots of different ways. They are particularly great for the heart, however. Try to start consuming these health food on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to cuban meatballs bento recipe. To cook cuban meatballs bento you need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Cuban Meatballs Bento:
- You need 1 lb ground beef
- Provide 1/2 red onion diced
- You need 1/3 green pepper diced
- Provide 5 garlic cloves finely chopped
- Take 1 tsp cumin
- You need 1 lime juiced
- Provide 1 egg
- Prepare 1/2 cup panko
- Get 1 can tomato sauce
- Get 1/4 cup white wine
- Get 1 Tbsp parsley chopped
- Use Olive oil for cooking
- Get Salt & Pepper
Instructions to make Cuban Meatballs Bento:
- Preheat oven to 375 degrees.
- In a bowl mix ground beef, diced onion (reserve a tablespoon of chopped onion), all the diced green pepper, half of the chopped garlic, cumin, half of the lime juice, egg, salt & pepper to taste, and the panko. Mix everything really well. Shape meatballs to desired size. For a Bento try to keep them relatively small.
- Place meatballs in an oiled baking tray and bake for 25 minutes. We are just trying to brown the outside. If you want to do it the really authentic Cuban way, fry the meatballs instead of baking them.
- In a saucepan add some olive oil and sautée remaining onions and garlic for about a minute. Immediately add tomato sauce and salt & pepper to taste. Add the remaining lime juice and white wine. Simmer for 10 minutes.
- Add meatballs to sauce and let simmer in medium heat for 15 minutes.
- Sprinkle with chopped parsley before serving. Note: Let cool to room temperature before putting in Bento box.
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