So that you may be getting ready Cara's Green Chile Enchilada Bake recipes for your loved ones but this tips may be helpful.
Never prepare dinner these things in an Air Fryer
In the last few years, Air Fryers have become extremely popular in addition to an important kitchen equipment. Primarily an amped-up countertop convection oven, it's quite frequently recommended by cooking experts to organize frozen meals, bake cookies, and even fry bacon, chicken and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has so much less fats. This cooking technique might also reduce down on some of the different harmful effects of oil frying.
Before you jump to Cara's Green Chile Enchilada Bake recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Are you aware, though, that some specific foods are great for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, continue reading.
Do you remember hearing the old saying “an apple a day keeps the doctor away”? In reality, apples contain lots of minerals and elements that keep your heart healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. A single Red Delicious apple every day can make your LDL cholesterol levels go down by as much as 8 percent! This is an awesome number for someone who desires his or her heart to be healthier.
There are tons of foods that you can include in your diet that will be good for your body. Without a doubt, the foods mentioned in this article can help your body in all sorts of ways. The foods mentioned are especially great for the heart, however. Try to start consuming these foods regularly. Your heart is going to be much healthier if you do!
We hope you got insight from reading it, now let’s go back to cara's green chile enchilada bake recipe. You can cook cara's green chile enchilada bake using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Cara's Green Chile Enchilada Bake:
- Prepare 1/4 cup Onion- chopped
- Provide 1 can mild enchilada sauce (14oz)
- You need 1 can mild green Chile's (4oz)
- Prepare 1 packages corn tortillas (20ct)
- Get 2 lb ground beef
- Take 2 cup cheddar cheese- shredded
- Provide 1 16oz jar of Salsa
- Get 2 clove garlic-minced
- Provide 1 oil
- Provide 1/4 tsp cumin powder
- Use 1/4 tsp season salt
- You need 1/4 tsp pepper
- You need 2 cup refried beans (or 1can of store bought beans)
Instructions to make Cara's Green Chile Enchilada Bake:
- Add oil to large skillet on medium high. Add onions & garlic
- After about 5min, add ground beef & seasonings. Cook til browned & drain grease
- Add sauce, salsa & 3/4 of chiles to hamburger meat. I would use all the chiles but it would be too spicy for kids. Use as much as you like
- Lower heat to med/med low & let cook about 15 min. During that time, heat beans, shred cheese & tear tortillas in 4's
- In a 9×13 baking pan, spoon a small amount of meat mixture in pan to lightly cover bottom. The helps prevent tortillas from sticking
- Using 10 tortillas, layer the pieces, overlapping alot. This helps absorb juices
- Spoon 1/2 the meat mixture on tortillas & spread evenly. Dallop 1/2 the beans over the meat. Using 1/2 the cheese, sprinkle on top
- Repeat layers once more, topping with cheese. Make sure all tortillas are covered with meat or cheese to avoid toughness. Cover with foil. Bake @350· for 15/20min. Last 5min remove foil. Let sit 5-10 min before serving. Enjoy!
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