Preparing Kap Khun Kha - Authentic Thai Green Curry safely

It is very important to arrange food safely to help stop harmful micro organism from spreading and rising. You possibly can take some steps to assist defend your self and your family from the spread of harmful bacteria.
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Wash your palms

Your arms can easily spread micro organism around the kitchen and onto food. It is essential to at all times wash your hands thoroughly with cleaning soap and heat water:

before starting to prepare meals
after touching raw meals similar to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your palms completely as nicely, as a result of wet fingers unfold bacteria more easily.
Maintain worktops clear

Earlier than you begin preparing food, it’s vital worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by raw meat, poultry, eggs or greens you will want to scrub them completely.

It's best to change dish cloths and tea towels repeatedly to avoid any bacteria rising on the fabric.


Kap Khun Kha - Authentic Thai Green Curry
Kap Khun Kha - Authentic Thai Green Curry

Before you jump to Kap Khun Kha - Authentic Thai Green Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help your heart be healthier? If you would like to know which foods to eat to improve your heart health, continue reading.

Fish is probably the best food you can consume. You’re probably already aware of this as your doctor has advised you to eat some fish two times or threee times each week. This is especially true for those suffering from heart problems or who are worried that their hearts are unhealthy. Fish is loaded with Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try including fish in a couple of meals each week.

There are lots of foods out there that that are good for your body. No doubt, the foods listed in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, though. Try to start consuming these health food on a regular basis. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to kap khun kha - authentic thai green curry recipe. You can cook kap khun kha - authentic thai green curry using 13 ingredients and 11 steps. Here is how you do that.

The ingredients needed to cook Kap Khun Kha - Authentic Thai Green Curry:
  1. Take 10 stalks ★Cilantro
  2. You need 2 stalks ★Lemongrass
  3. You need 15 ★Hot green chili peppers
  4. Take 1 packet ★Basil
  5. Get 1/2 ★Onion
  6. Take 5 clove ★Garlic
  7. Use 1/4 Red pepper
  8. You need 1 Aubergine/eggplants
  9. You need 150 grams Chicken
  10. Prepare 200 ml Coconut milk (store-bought)
  11. Use 200 ml Water
  12. Take 2 tsp Pure curry powder (shop bought)
  13. Use 3 tbsp Fish sauce
Instructions to make Kap Khun Kha - Authentic Thai Green Curry:
  1. Make green curry paste with the ★ ingredients.
  2. Wash the cilantro well and chop roughly. Use the roots as well. Use only 5 cm from the root of the lemongrass. Remove the stem of the hot green chili peppers. Leave some basil for garnishing, and chop the rest. Roughly chop the onion.
  3. Blend all the ★ ingredients in a food processor.
  4. When it's smooth, the paste is done.
  5. Roast the red pepper until the skin is blackened, and remove the skin. Slice thinly and put aside on a plate.
  6. Cut the aubergine into large bite size chunks using a rolling cut. Cut the chicken into bite sizes.
  7. Heat 3 tablespoons of vegetable oil (not listed) in a wok. Heat until it starts smoking, then add the aubergine and stir fry until lightly brown.
  8. Add chicken and stir fry.
  9. Add green curry paste (3 tablespoons) and fry for 1~2 minutes.
  10. Add water and coconut milk. Bring it to the boil, reduce the heat to low and simmer for 2~3 minutes until smooth.
  11. Transfer to a serving bowl. Put the red pepper strips and basil on top.

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