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Before you jump to Baked Sweet Chilli Chicken Nuggets recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know that you need to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are beneficial for your heart.
Be aware that fish is more or less the healthiest food you can eat. You’re probably already aware of this as your physician has instructed you to eat some fish twice or thrice each week. This is particularly true if there are some issues with your heart or if your heart is not healthy. Fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to include fish in a couple of meals every week.
There are plenty of foods that you can include in your diet that are great for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try introducing these heart-healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to baked sweet chilli chicken nuggets recipe. You can cook baked sweet chilli chicken nuggets using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Sweet Chilli Chicken Nuggets:
- Get Boneless chicken thighs
- Use Flour
- Use Bread Crumbs
- Provide Eggs
- Take Salt
- Prepare Pepper
- You need Paprika
- Provide Powdered Garlic
- Use Oregano
- Provide Cumin
- Provide Olive oil
- Provide Bbq sauce (I prefer to avoid smokey tasting ones for this)
- Provide Sweet chilli sauce
- You need Honey
- Prepare Sesame seeds (garnish)
Steps to make Baked Sweet Chilli Chicken Nuggets:
- Preheat oven to 400°F. Let chicken get to room temp (cooks better if not cold).
- Prep 3 bases. Mix flour and dry seasonings in 1 plate (except bread crumbs and sesame seeds). I typically do about 1 tsp of each or to taste. Dry mixture is also up to you, be creative in what you add! In a separate plate, place breadcrumbs. In a 3rd plate, beat eggs. Set these all aside.
- Pat dry any excess water that may be on the chicken. Cut chicken to 1 inch cubes or less. I prefer removing any fat or skin in this recipe.
- Mix chicken into flour mix, then egg mix, and finally bread crumb mix and set aside. Between each plate pat off any excess ingredients. This is the most time consuming part, but avoid dumping all the chicken into the flour at once. Doing so makes it difficult to control the amount of ingredients put on each piece. Patience is key! Set chicken on a baking sheet and drizzle with oil.
- Bake chicken for 10 minutes or until golden brown. Let cool for a few minutes.
- In a large wok or pan mix sauces and honey on a low heat. It's up to you to decide the ratio of sauces to control the taste. I love sweet chilli sauce so I tend to add more of that. The amount also depends on the amount of chicken being made.
- Mix cooked chicken into wok and mix the sauce evenly on the chicken. Garnish if desired and serve.
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