Preparing Veggie-Filled Coconut Milk Curry safely

It is very important to organize food safely to assist cease harmful micro organism from spreading and growing. You can take some steps to assist defend your self and your loved ones from the spread of harmful bacteria.
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Wash your palms

Your palms can simply unfold bacteria across the kitchen and onto food. It's vital to always wash your fingers completely with soap and warm water:

before starting to prepare meals
after touching uncooked food similar to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Remember to dry your palms thoroughly as properly, as a result of wet hands spread bacteria extra easily.
Keep worktops clean

Before you start making ready food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you may need to wash them totally.

You should change dish cloths and tea towels repeatedly to avoid any bacteria growing on the fabric.


Veggie-Filled Coconut Milk Curry
Veggie-Filled Coconut Milk Curry

Before you jump to Veggie-Filled Coconut Milk Curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already have some knowledge of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that regular workout and a healthy lifestyle are imperative in terms of the general health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? Today, you will discover which foods are beneficial for your heart.

Do you remember when your mother and father would tell you an apple a day keeps the doctor away? The truth is that apples have many minerals and elements that can help your heart remain healthy. Appleas contain loads of soluble fiber which functions kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent. That’s a fantastic number for somebody who wants a healthier heart.

There are a whole lot of foods that you can consume that will be good for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially good, though, for promoting a healthy heart. Try introducing these foods into your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to veggie-filled coconut milk curry recipe. You can have veggie-filled coconut milk curry using 11 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Veggie-Filled Coconut Milk Curry:
  1. Take 1 Chicken thigh meat
  2. You need 1/2 Bamboo shoot (boiled)
  3. Take 2 Japanese leek
  4. Provide 3 Bell pepper (or shishito peppers)
  5. You need 1 Onion
  6. You need 1 bag Shimeji mushrooms
  7. Take 1 tbsp Cooking oil
  8. Get 300 ml Water
  9. Get 2 tsp Chicken soup stock (granules)
  10. Get 1 can Coconut milk
  11. Use 120 grams Japanese curry roux cubes
Instructions to make Veggie-Filled Coconut Milk Curry:
  1. Chop chicken into bite-sized pieces. Salt and pepper lightly.
  2. Slice the onion into thin wedges.
  3. Chop eggplant roughly into small chunks.
  4. Rinse the shimeji mushrooms and shred.
  5. Chop bamboo shoots into half crosswise, then slice thinly.
  6. Chop bell peppers roughly. *If you're using shishito peppers, remove the stem and rinse lightly.
  7. Open the can of coconut milk.
  8. Heat oil in a large pot or a frying pan and stir-fry the chicken until it's cooked thoroughly.
  9. Add the onions and stir-fry until soft.
  10. Add eggplants and stir-fry until the surface becomes translucent.
  11. Add shimeji mushrooms and bamboo shoots and stir-fry. Then add the coconut milk, water, and soup stock granules and let it simmer.
  12. When the vegetables from Step 11 are soft, add bell peppers and continue to simmer.
  13. Add curry roux. Serve once the roux has dissolved.

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