So that you could be getting ready How to make Oats and Seeds bread recipes for your family but this suggestions may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have develop into highly regarded as well as a vital kitchen equipment. Basically an amped-up countertop convection oven, it's quite continuously recommended by cooking specialists to organize frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has quite a bit less fat. This cooking technique may additionally minimize down on a number of the different dangerous effects of oil frying.


How to make Oats and Seeds bread
How to make Oats and Seeds bread

Before you jump to How to make Oats and Seeds bread recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you need to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you know, however, that some specific foods are good for making your heart feel better? Continue reading to find out which foods are beneficial for your heart.

Your heart needs blueberries. Fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This particular antioxidant assists your body to be a lot better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they aren’t going to amass in your body and or cause problems for your heart. What that means is that it helps keep your heart healthy.

There are many foods that you can eat that are beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in lots of different ways. They are especially beneficial for the heart, however. Try incorporating these heart-healthy in your diet regularly. Your heart is going to be so much better if you do!

We hope you got insight from reading it, now let’s go back to how to make oats and seeds bread recipe. To cook how to make oats and seeds bread you only need 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook How to make Oats and Seeds bread:
  1. Prepare 2 cups whole wheat flour/substitute all purpose flour
  2. Prepare 1 large banana
  3. Use 2 tbsp honey/maple syrup
  4. You need 2 medium sized eggs
  5. Use 1/4 cup coconut oil
  6. Use 3/4 cup greek yoghurt / milk
  7. Take 1 tsp baking powder
  8. You need 1/2 tsp baking soda
  9. You need 1/4 tsp salt
  10. Get 1/2 tsp cinnamon
  11. Provide 3 tbsp protein powder, optional
  12. You need 1/4 cup rolled oats
  13. You need 2 tbsp desiccated coconut
  14. Take 1 tbsp chia seeds
  15. Provide 1 tbsp flax seeds
  16. Provide Toppings (optional)
  17. You need Rolled oats
  18. You need Desiccated coconut
  19. Get Chai seeds
  20. Provide Flax seeds
Steps to make How to make Oats and Seeds bread:
  1. In a large mixing bowl, mash the banana and add in all the wet ingredients. Whisk thoroughly to combine.
  2. In a seperate bowl, add in all the dry ingredients and whisk also to combine.
  3. Add the wet ingredients into the dry and whisk to combine, switching to a spatula if necessary. Add in the oats, coconut and seeds and fold it into the batter. Mix till everything is well combined, don't overmix.
  4. Transfer to a parchment paper lined loaf pan (grease the sides as well). And with wet hands, smooth the top of the bread making sure not to introduce excess water.
  5. Brush the top with melted butter and sprinkle the toppings on the bread if desired.
  6. Bake in a preheated oven at 350 degrees fahrenheit on the center rack for 40 - 50 minutes. (Reduce the heat half way through baking if necessary.)
  7. After baking, let it cool for 5 minutes in the pan, then take it out. Let cool down to room temperature before slicing as it will crumble if hot.
  8. This bread can be sliced and frozen for a healthy snack or as part of meal prep. Serve and enjoy!

If you find this How to make Oats and Seeds bread recipe valuable please share it to your good friends or family, thank you and good luck.