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Before you jump to Mojo Beef Kebabs recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware that the body needs a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. However, did you know that there are a number of foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, keep on reading.
Fish is probably the best food you can consume. You’re probably already aware of this because your health care provider has told you to eat some fish at least two or three times a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to consume fish during at least two meals each week.
There are tons of foods that you can eat that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to mojo beef kebabs recipe. To cook mojo beef kebabs you need 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Mojo Beef Kebabs:
- Take 2 strip Beef Top loin Steak boneless , cut into cubes Slice
- Prepare 1 Teaspoon black pepper Coarse grind
- Take 8 wedges lime Large , cut into 1
- Prepare 8 thin wedges red onion Small , cut into 1
- Provide 4 Cherry tomatoes
- Get 1/4 Cup orange juice Fresh
- Get 1/4 Cup lime juice Fresh
- You need 1 Tablespoon oregano Dried
- Take 3 Tablespoons Olive Oil
- Get 2 Tablespoons parsley Finely chopped fresh
- Get 1 Teaspoon Cumin Ground
- Provide 1 Teaspoon Garlic Minced
- Get 3/4 Teaspoon Salt
Instructions to make Mojo Beef Kebabs:
- Whisk Mojo Sauce ingredients in a small bowl. set aside. Cut beef steak in 1 inch thickness pieces, season with pepper
- Alternately thread beef with lime and onion wedges on to skewers. Thread tomatoes separately on another skewer. Here I used bamboo skewers. If so, oil them with olive oil so that the meat will smoothly be threaded onto a skewer
- Take a tawa-pan, heat it on a medium flame. Place 3 skewers at a time onto the pan so that the meat touches the surface of the pan.
- Pour 1 tbsp of sauce for each skewer and close with a lid for 4 minutes and turn over the skewers and again close with lid for 4 minutes. { I am doing this, to give a little crunchiness to the beef.
- Now grill the beef kebabs and the tomato kebabs drizzled with sauce, covered for 15 to 18 min over medium heat ie 180 deg Fahrenheit. Serve Kebabs drizzled with sauce.
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