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Before you jump to Jambalaya recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.
You already are aware that you should have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been proven to help you improve the health of your heart? Keep reading to discover which foods are best for your heart.
Can you recall being told by your mom or dad “an apple a day keeps the doctor away”? Apples are high in things that will keep your heart healthy. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. One Red Delicious apple each day can make your bad cholesterol levels go down by as much as 8 percent! That’s a terrific number if you’re attempting to make your heart healthy!
There are tons of foods that you can consume that will be good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. The foods mentioned are especially beneficial for the heart, though. Begin incorporating these healthy foods in your diet regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to jambalaya recipe. You can have jambalaya using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Jambalaya:
- Use 14 1/2 oz can Dei Frateli Diced tomatoes (Garlic Basil)
- Provide 3 chicken breasts
- Take 1 pound shrimp, raw shelled deveined
- Take 8 oz baby carrots, chopped/small bag already shredded carrots
- Take 1 large onion, chopped
- Use 2 Tbsp minced garlic, jar
- Use 1 Tbsp fresh diced oregano
- Take 1 Tbsp fresh diced basil
- Use to taste salt and pepper
- Take 2 c cooked rice
- Take 8 oz Pico de gallo
Steps to make Jambalaya:
- Spray crockpot with cooking spray. Turn on to low.
- Place onion, carrots, basil, oregano, salt, pepper, garlic, tomatoes and chicken breasts in crockpot. Cover and let cook for 6-7 hours until chicken is cooked through and veggies are tender. Add chicken stock if needed.
- Add shrimp and rice. Turn crockpot to high and let cook for 30 minutes. While shrimp is cooking, cut chicken into chunks or shred.
- Serve while hot. Enjoy! (Photo is without shrimp and rice added yet)
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