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Smoked Salmon Quiche
Smoked Salmon Quiche

Before you jump to Smoked Salmon Quiche recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know how important it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that regular workout and a healthy lifestyle are vital in terms of the overall health of your heart. But are you aware that there are a number of foods that have been found to help you improve the health of your heart? In the following paragraphs, you will learn which foods are beneficial for your heart.

Blueberries are terrific for your heart. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be more efficient at processing your fats and cholesterol. When your body is great at breaking down these things, they aren’t going to accumulate in your system and or cause heart problems. That, in effect, helps your heart be as healthy as possible.

There are many foods that you can eat that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially great for the heart, however. Try to start incorporating these foods in your diet regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to smoked salmon quiche recipe. To make smoked salmon quiche you only need 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Smoked Salmon Quiche:
  1. Get 1 9-inch Pie Crust (homemade or store bought)
  2. Get 1 cup Shredded Cheddar Cheese
  3. Get 2 tsp All-Purpose Flour
  4. Prepare 1/2 Vidalia Onion (diced)
  5. Provide 1 Tomato (diced)
  6. Prepare 4 Eggs
  7. Get 3/4 cup Milk
  8. Provide 3 oz Smoked Nova Salmon (diced)
  9. Provide 1 tsp Dried Dill
  10. Take 1/2 tsp Salt
  11. You need 1/4 tsp Ground Black Pepper
Instructions to make Smoked Salmon Quiche:
  1. Preheat oven to 400°F.
  2. In a small saucepan over medium-low heat, add diced onion, 1/8 tsp of black pepper, and 1/4 tsp of salt. Saute for 10 minutes or until softened.
  3. Add diced tomato to onions. Saute over medium-low heat for 10 more minutes stirring occasionally. Then, remove from heat.
  4. In small bowl, beat eggs, milk, dried dill and remainder of salt and black pepper.
  5. In another small bowl, toss together shredded cheddar and flour. This will help prevent the bottom of the crust from getting soggy.
  6. Place pie crust in a pie dish and spread cheese mixture evenly across the bottom. Then layer the onion/tomato mixture over the cheese. Sprinkle the diced salmon evenly across the contents of the pie. Finally, gently pour the egg mixture over the top of the filling.
  7. Bake at 400°F for 40 minutes or until the center is no longer wet.

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