So you is likely to be getting ready Egg ham and cheese bake recipes for your family but this ideas may be helpful.
By no means cook dinner this stuff in an Air Fryer
In the previous few years, Air Fryers have turn into very talked-about in addition to a vital kitchen appliance. Primarily an amped-up countertop convection oven, it's quite incessantly recommended by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, chicken and different meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has lots less fat. This cooking method may also cut down on some of the different harmful effects of oil frying.
Before you jump to Egg ham and cheese bake recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are certain that you must have a strong and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that regular workout and a healthy lifestyle are important in terms of the total health of your heart. Do you know, however, that several specific foods are good for improving the health of your heart? In the following paragraphs, you will learn which foods are good for your heart.
Know that your heart needs blueberries. You’ll be glad to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant helps your body to be better at breaking down your fats and cholesterol. The more effortless it is for your body to process fat and cholesterol, the less likely it is for those things to build up in your arteries and cause heart problems. That means that it helps keep your heart healthy.
There are lots of foods that you can eat that are beneficial for your body. It’s true that every food discussed in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Incorporate these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to egg ham and cheese bake recipe. To cook egg ham and cheese bake you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Egg ham and cheese bake:
- Take eggs
- You need finely diced ham
- Get chopped green bell pepper
- You need finely diced white onion
- Prepare cilantro shredded
- Use kosher salt
- You need crushed black pepper
- Take garlic clove diced
- Use Pam cooking spray
- Get mix blend shredded cheese
- Take skin milk
Steps to make Egg ham and cheese bake:
- Pre heat oven to 375
- Take the 12 eggs with 1/2 cup of skin milk. salt pepper cilantro peppers and onions and beat well in a mixing bowl
- Coat your 8 x 11 inch pan with pam cooking spray then layer the pan with the 7 oz of the diced ham cubes
- Pour egg mixture over the diced ham cubes inside your pan then add 2 cups of shredded cheese. Stir inside of pan once all ingredients are added together.
- Bake in oven for 50 mins (I used Reynolds foil to cover and cook mine so it would not over cook)
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