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Before you jump to Fish Cutlets(Indian spiced fish croquettes) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how important it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that regular workout and a healthy lifestyle are crucial in terms of the total health of your heart. Are you aware, though, that a number of specific foods are good for making your heart be healthier? If you would like to know what to eat to improve your heart health, keep reading.
Know that fish is among the healthiest meats you can consume. You already know this because, by now, you’ve in all likelihood been instructed to consume fish at least twice a week. This is especially true for those with heart problems or who are worried that their hearts are not in good shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try to eat fish twice a week.
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We hope you got benefit from reading it, now let’s go back to fish cutlets(indian spiced fish croquettes) recipe. To cook fish cutlets(indian spiced fish croquettes) you only need 20 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to cook Fish Cutlets(Indian spiced fish croquettes):
- Get For juicy Filling:-
- You need 250 gm (5- 6 pieces) fish(Tuna/ Salmon/Mahi-mahi, etc)
- Use 5 Onions-medium sized
- Use - 4 Mashed potatoes medium sized
- Take 100 g All-purpose flour (Maida)-
- Prepare 1 lemon,
- Provide 4 green chillies
- Use 1 small bowl Finely chopped ginger & garlic - (50g)
- Prepare Spices
- Provide 2 Tbsp Turmeric powder-
- You need 1 Tbsp Red chilli powder -
- Provide 2 Tbsp Coriander powder-
- You need 1/2 Tbsp Black pepper powder-
- Prepare 2 Tbsp All spices powder(garam masala) -
- Prepare 1 Tbsp Kashmiri red chilli powder-
- Take as per taste Salt-
- Use For Crispy Outer cover
- You need 6 breads Breadcrumbs-
- You need 2 eggs
- Prepare as required Frying- Vegetable oil or any regular oil (1/4 - 2 medium cups)
Steps to make Fish Cutlets(Indian spiced fish croquettes):
- Take 5-6 pieces of fish and sprinkle a pinch of salt on each pieces.
- Now, add fish pieces and 100 ml water, in a pressure cooker or a deep bottom pan and let it cook for 20-25 minutes(for pressure cooker- 2 whistle).
- After this, remove the fish pieces onto a plate and let it cool down🌬. You will see the colour of fish is now white(means our fish is cooked!) So don't overcook it!
- After it cools down, remove skin & fishbones carefully….and shred off all the pieces. Then it will look this way👇🏻
- Take a plate (big enough to mix all the filling ingredients!) Add finely chopped ginger-garlic, finely chopped onions, mashed potatoes, finely chopped green chillies, lemon juice,shredded fish & all-purpose flour and mix gently.
- Now it's time to add the 'gem' 💎-our spices with the above mix.
- Add salt as required, then mix it all again but gently! Orelse you won't get that correct consistency of the filling & now keep the filling aside for 15 minutes. Believe me, this enhances it's flavors!
- Beat two eggs together in a bowl and keep it aside. Bring on the breadcrumbs.
- Add 2 medium cups oil in a deep bottom utensil for frying. If you want to do shallow frying then use 1/4 cup of oil in a nonstick pan, heat it🔥
- Bring the filling mix, beaten eggs, & breadcrumbs over the cooking station and do the following step for making each cutlets👇🏻 Roll the filling mix into desired shape (I made round), then dip in egg batter & then onto breadcrumbs! Go with patience dear…as we are very near to our delicious cutlets!!
- Rest these patties for 10 min and then fry or shallow fry the patties as desired, until these are golden brown & crispy on outside.
- Serve it hot with a tangy mint dip, ketchup, chilli mayo dip & don't forget to enjoy!
- Tips:- You can bake the patties for a healthier version (at 400 deg.F for 15 minutes or till coating is browned). - The oil must neither be too hot or not hot enough. If it is too hot, the cutlets will burn and if it is not hot enough, it has a tendency to absorb oil and turn soggy. Start with a hot pan of oil, then reduce the heat to medium and fry cutlets till evenly browned on both sides. Bring oil temperature up before dropping in the next batch of patties. - Enjoy cooking
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