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Before you jump to Chicken and Veggie Tacos recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food place.
Focus on the sides. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have increased their choices. There are lots of salads around now. You can get chili. You can get baked potatoes. You can choose fruit. There are lots of healthy options that do not include things like putting something deep fried into your body. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lower your fat intake.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to chicken and veggie tacos recipe. To make chicken and veggie tacos you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken and Veggie Tacos:
- You need 100 gms Chicken mince
- Prepare 100 gms Chopped red, green and yellow bell peppers
- Prepare 2 big onions chopped
- Take 2 medium tomatoes chopped
- Take 1 avocado
- Provide 2-3 cloves garlic
- Get 1 and 1/2 tsp chilli flakes
- Take 2 tsp lemon juice
- Provide 4 tsp olive oil
- Take 1 small iceberg cabbage. Chopped in strips
- Take 10 taco shells
- Use 50 gms Shredded cheese
- Prepare 50 gms sour cream (optional But I love it on tacos)
- Use to taste Salt
Steps to make Chicken and Veggie Tacos:
- Guacamole: Cut avocado in the center take out the seed and remove the pulp in a bowl. Mash it with a fork. Add 1 tsp olive oil, 2 tsp finely chopped onions, 1 tsp lemon juice and salt. Keep aside.
- Salsa: take 4 tbsp chopped onions and chopped tomatoes in a bowl. Add 1/2 tsp chilli flakes, 1 tsp lemon juice and salt to taste. Mix well and keep aside.
- Chicken: Keep a kadhai on the gas. Add 3 tsp olive oil. Add remaining chopped onions and sauté for 2 min. Then add chopped garlic and sauté for another minute. Add chopped bell peppers and sauté for 2 minutes. Add chicken mince, 1 tsp chilli flakes and salt. Cover and cook until done. Make it dry. Keep aside.
- Now you’re ready to assemble the tacos.
- Line the tacos with shredded iceberg cabbage. Add a table spoonful of chicken. Then add 1 spoon of salsa and guacamole and sour cream each. Top it up with shredded cheese. Your TACOS are ready.
- Serve them on a bed of the veggies used in the recipe.
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