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Swedish Meatballs
Swedish Meatballs

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Believe it or not, beans are really great for the health of your heart. The after effects of eating them may not have a pleasant smell, but they’re terrific for your body. This doesn’t mean that the simple act of eating beans will weaken the effects of other bad foods you might be eating. What we do mean is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a good idea. Thankfully, beans are really tasty and who knows…you might not even moss eating real meat.

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We hope you got insight from reading it, now let’s go back to swedish meatballs recipe. You can cook swedish meatballs using 32 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to make Swedish Meatballs:
  1. Use MEATBALLS
  2. Provide 3/4 lb lean ground beef
  3. Get 3/4 lb ground pork
  4. You need 1 large egg
  5. Get 1 slice sour dough bread, crusts renoved and made into fresh crumbs in the food processor
  6. You need 1/2 cup cream, heavy, Iight or half and half
  7. Use 1 tsp salt
  8. You need 1 tsp cajun seasoning
  9. Provide 1 tbsp sour cream
  10. Use 1/4 cup romano cheese, grated
  11. You need 1 tsp baking powder ( makes the meatballs very tender and light )
  12. Take 1/4 tsp granulated garlic
  13. You need 1 tsp grated fresh onion
  14. Take 1/4 tsp allspice
  15. Take 2 tbsp fresh chopped parsley
  16. Use SAUCE
  17. You need 2 tbsp all-purpose flour
  18. You need 1 tbsp butter, salted or unsalted
  19. You need 1 1/2 cup low sodium chicken broth
  20. Provide 1 1/2 cup low sodium beef broth
  21. Provide 1 cup heavy cream
  22. Take 2 tsp fresh lemon juice
  23. You need 2 tbsp dry white wine
  24. Use 1 tsp Dijon mustard
  25. Take 1 tbsp tomato ketchup
  26. Take 1 tsp tamari soy sauce
  27. Take 1/4 tsp black pepper
  28. Get 1 tsp hot sauce, such as Franks brand
  29. Prepare 4 green onions, sliced
  30. You need 2 tbsp fresh chopped parsley
  31. Provide SAUTEING MEATBALLS
  32. Get 2 tbsp olive oil
Steps to make Swedish Meatballs:
  1. MAKE MEATBALLS
  2. Combine cream and egg in a bowl, whisk to mix and add sourdough bread crumbs, set aside to soak
  3. In a large bowl combine all remaining meatball ingredient. including soaked bread crumbs and any. liquid the bread did not soak up. Combine well but don't overmix
  4. Roll meat mixture into1 inch balls
  5. In a large skillet heat olive oil. Brown meatballs on all sides removing to a plate as done, do not crowd
  6. .MAKE SAUCE
  7. In pan meatballs were cooked add butter to any drippings and melt, whisk in flour, cook 2 minutes, add both broths while whisking, bring to a boil and cook to a .smooth sauce, add remaining ingredients EXCEPT green onions and parsley. Cook until a nice sauce consistency about 5 minutes
  8. Add parsley and green onions and cook 1 minute
  9. Return the meatballs to the sauce in skillet, cook on low about 15 minutes, covered.
  10. Serve as is an appetizer, or also delicious on pasta rice or potatoes

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