Preparing Chickpea Curry safely

It's essential to prepare food safely to assist cease harmful micro organism from spreading and rising. You can take some steps to help protect your self and your loved ones from the unfold of dangerous bacteria.
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Wash your palms

Your hands can simply spread micro organism around the kitchen and onto meals. It's vital to at all times wash your arms thoroughly with soap and heat water:

before beginning to put together food
after touching uncooked meals similar to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your palms completely as well, because wet hands spread micro organism more simply.
Maintain worktops clear

Earlier than you begin getting ready meals, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you will want to scrub them thoroughly.

You need to change dish cloths and tea towels frequently to keep away from any micro organism rising on the fabric.


Chickpea Curry
Chickpea Curry

Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already know that the body needs a heart that is strong and healthy. Think about it: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you already know, however, that there are a number of foods that can help your heart be healthier? Go on reading to learn which foods are best for your heart.

Be aware that fish is basically the healthiest food out there. You already know this because, by now, you’ve likely been instructed to eat fish at least two times each week. This is especially true for people with heart problems or are worrying that their hearts are not in good shape. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to include fish in a couple of meals each week.

There are dozens (if not more) of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in numerous ways. These foods are essentially good for the heart, though. Try to introduce these foods into your diet regularly. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to chickpea curry recipe. You can have chickpea curry using 18 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to cook Chickpea Curry:
  1. Take 2 tbsp cocnut oil
  2. Prepare 3 grams caraway seeds
  3. Prepare 4 clove garlic (4 cloves=10-17g)
  4. Take 2 medium onions (ca. 190g)
  5. Prepare 30 grams peeled and slices fresh ginger (ca. 2 thumb-sized piece
  6. Take 5 grams oil
  7. Take 3 grams ground cinnamon (3g=1tsp)
  8. Use 5 grams turmeric (5g=1tsp)
  9. You need 3 grams curry powder (3g=1tsp)
  10. Prepare 2 grams pepper (2g=1/2tsp)
  11. Prepare 4 grams ground coriander (4g=1tbsp)
  12. Get 2 medium quartered tomatoes (ca. 190g)
  13. Prepare 13 grams salt (13g=2tsp)
  14. You need 6 grams sugar (6g=1tsp)
  15. Use 425 grams drained chickpeas
  16. Prepare 200-400 grams boiling water
  17. Take for a creamier taste:
  18. Take substitute ½ water with coconut milk
Steps to make Chickpea Curry:
  1. In large frying pan heat enough oil of your choice to cover the bottom
  2. Gently let caraway get hot and pop (lid might be helpful), but never let them burn
  3. Garlic, onion and ginger into tmx and chop at 6 for 5sec
  4. Add oil to tmx and program heat "varoma" for 3min at speed 1
  5. Scrape down sides
  6. Add cinnamon, turmeric, curry powder
  7. Heat "varoma" for 4min at speed 1
  8. Add cayenne or other spicy herb like chili or hot pepper and coriander
  9. Blend for 3sec at speed 2.5
  10. Add tomatoes, salt and sugar
  11. Blend at 5 for 5sec and heat "varoma" 2min speed 1.5
  12. Drain chickpeas (and keep the liquid - you have chickpea brine now! Which you can use e.g. for yummy chocolate chip cookies) - - https://cookpad.com/us/recipes/444580-vedgedouts-chocolate-chip-cookies
  13. Carefully pour curry paste into frying pan with caraway seeds (will cause a lot of vapor!)
  14. Add chickpeas to frying pan
  15. Mix well together and heat up to lower medium
  16. Bring water to a boil, add to tmx, blend a bit (to get all left-over flavors out) and pour into frying pan
  17. Cover and let simmer until consistency is to your preference
  18. While simmering and thickening you may add up to about 300g of any other pre-cooked al dente veggies (potatoes, pumpkin, fresh spinach leaves, lentils). If you like, lighten up this dish with a shot of coconut cream. Especially good once a lot has been eaten and you add it to very thickened left-overs. Perfect!
  19. Served with rice this is a lovely main dish
  20. Chop fresh cilantro and add to dish, stir, serve

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