This is how Baked Potatoes & Sausage can help you in weight reduction
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Before you jump to Baked Potatoes & Sausage recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you have to have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. But did you know that there are several foods that have been proven to help you improve the health of your heart? Go on reading to learn which foods are best for your heart.
Beans–believe it or not–are really great for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of eating them, but they’re really healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be ingesting. What is true, however, is that having green beans on your salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very tasty and who knows…you might not even miss real meat.
There are a whole lot of foods that you can consume that will be great for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are essentially good, though, for helping you keep your heart healthy. Introduce these heart-healthy foods into your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to baked potatoes & sausage recipe. You can have baked potatoes & sausage using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Baked Potatoes & Sausage:
- You need Ingredients
- Use 3 lb Red potatoes
- Take 2 packages Smoked sausage (13 oz)
- Use adobo, garlic powder, onion powder, black pepper
- Prepare 4 tbsp olive oil, extra virgin
- Provide 1 envelope sazon con achoite (for color) (optional)
- Take 1 each Sliced Red pepper, green pepper, yellow pepper
- Prepare 1 Chopped green onion
- Get 1 piece chopped purple onion
Steps to make Baked Potatoes & Sausage:
- Cut the red potatoes in halves. Then in smaller pieces. You can cut in quarters, cubes or slices. To your liking. Cut the smoked sausage diagonally into 1/2 inch or 1 inch pieces. Slice all your peppers. And chop your green onion and purple onion.
- Preheat oven to 375°
- Put to heat 4 tablespoons of extra virgin, olive oil in a skillet/pan on medium heat. Once heated, Add your red potatoes. Then start adding your seasonings to taste. Stir around. Let cook for 25 minutes.
- Put the potatoes in a glass baking pan. Stick into the oven. You can either finish cooking the red potatoes on the stove top or in the oven. I put them in a glass baking pan in the Oven to add that Extra crisp to the potatoes. ;)
- While thats in the oven. In the same skillet used for the potatoes, Add your cut smoked sausage, your sliced peppers and onions, sautee to your liking.
- Once your potatoes are nicely tender and crisp you can now Add your sauteed smoked sausage, sliced peppers and onions to your potatoes. All Done!!
- Buen provecho!! (Bon appetit)
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