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Before you jump to Sausage Bread Rolls recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and work out on a regular basis. Are you aware, however, that there are some foods that can help your heart be healthier? Go on reading to learn which foods are beneficial for your heart.
Fish is possibly the heartiest food you can consume. You probably be aware of this as you’ve likely been told to make sure that you eat fish at least two times a week. This is especially true for those who suffer from heart problems or are concerned that their hearts are unhealthy. Know that fish is high in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to include fish in at least two of your meals per week.
There are a whole lot of foods that you can consume that will be beneficial for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially wonderful, though, for helping you keep your heart healthy. Try introducing these heart-healthy foods into your diet regularly. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to sausage bread rolls recipe. You can have sausage bread rolls using 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Sausage Bread Rolls:
- Prepare 3/4 cup Warm Milk OR Warm Water
- Provide 1 teaspoon Dry Yeast
- Provide 1 tablespoon Sugar
- Provide 2 cups Bread Flour
- Use 1/2 teaspoon Salt
- Take 1 teaspoon Baking Powder *If you have enough time to proof the dough, you don’t need to add it
- Use 2 tablespoons Butter (softened) OR Olive Oil
- Use 12 small Sausages *e.g. Cocktail Frankfurts, Mini Hot Dogs, Cooked Chipolata, etc. Today I used ‘Cheese Kransky Chipolata’
Steps to make Sausage Bread Rolls:
- Place Warm Milk, Dry Yeast and Sugar in a bowl, mix gently and set aside.
- Place Bread Flour, Baking Powder and Salt in a large bowl, and mix to combine. Make a well in the centre and pour in the yeast mixture and Butter (OR Olive Oil). Mix well to form a soft dough. Knead for 2 to 3 minutes until smooth and elastic.
- Line a baking tray with baking paper. Divide the dough into 12 portions, roll out each portion into 10cm long oblong or square with the width same as the length of the sausage.
- Make some cuts leaving 2-3cm edge uncut, place a sausage on the uncut edge, roll up and pinch the edges to secure, and place on the baking paper with the sealed side down.
- Note: This method is easier than making the dough into a long ribbon and wrap it around the sausage.
- Cover with plastic wrap and set aside in a warm place for 30 minutes (60 minutes if you have time). Preheat oven to 200℃.
- Bake for 15 minutes or until golden. Enjoy with Ketchup, Mustard, Japanese Mayonnaise, etc.
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