Getting ready Curry Chickpeas with Spinach safely
It's crucial to organize food safely to help stop dangerous micro organism from spreading and growing. You may take some steps to assist shield your self and your loved ones from the unfold of harmful micro organism.
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Wash your fingers
Your hands can easily spread bacteria across the kitchen and onto food. It's necessary to always wash your arms thoroughly with soap and warm water:
earlier than beginning to put together food
after touching raw food resembling meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets
Don't forget to dry your palms thoroughly as effectively, as a result of moist palms spread micro organism more easily.
Maintain worktops clean
Before you start preparing meals, it’s vital worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or vegetables you'll want to wash them thoroughly.
It's best to change dish cloths and tea towels regularly to avoid any micro organism growing on the fabric.
Before you jump to Curry Chickpeas with Spinach recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got insight from reading it, now let’s go back to curry chickpeas with spinach recipe. To cook curry chickpeas with spinach you only need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Curry Chickpeas with Spinach:
- Use 2 can Chickpeas (Garbanzo Beans)
- Use 1 can Unsweetened Coconut Milk
- Prepare 2 tbsp Curry Powder
- Get 2 Handfuls of fresh Spinach
- Get 1 clove Garlic
- Get 1 onion
- You need 1 Salt
- Use 1 Pepper
Steps to make Curry Chickpeas with Spinach:
- Cook down onions in oil of choice on medium heat. Then add garlic.
- Drain and rinse chickpeas. Add them into pot.
- Add curry powder and seasonings and stir.
- Stir and heat chickpeas all the way through.
- Add coconut milk and stir.
- Cover and let simmer for 15 mins.
- Add in fresh spinach and turn off heat.
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