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Before you jump to Potato Sausage Egg Bake recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are aware of how essential it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Did you know, though, that a number of specific foods are good for improving the health of your heart? If you want to know what to eat to improve your heart health, continue reading.
Beans, believe it or not, are really good for your heart health. It’s true that your nose won’t appreciate them so much, particularly the after effects of ingesting beans, but they’re extremely healthy food items. It doesn’t mean, however, that merely consuming beans will undo the bad effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that putting green beans on your Caesar’s salad rather than chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are delicious and you never know, you could end up preferring them to your hamburgers and chicken.
There are plenty of foods you will find that that are terrific for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly wonderful, however, for improving your heart health. Try to start consuming these hearty foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to potato sausage egg bake recipe. You can cook potato sausage egg bake using 11 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Potato Sausage Egg Bake:
- Use 4 eggs
- Prepare 2 potatoes
- Prepare 3 sausages (I used chicken)
- Take 1 tbsp extra virgin olive oil
- Prepare salt
- Use 1 tsp chili powder
- You need 1 tbsp ground black pepper
- You need water
- Take 1/2 cup shredded mozzarella cheese
- Get 1/4 cup bread crumbs
- You need 2 clove garlic
Instructions to make Potato Sausage Egg Bake:
- In a pan, heat up the olive oil. Peel and dice the potatoes into cubes. Finely chop garlic. Add these to the oil. Add salt, chili powder and black pepper. Stir.
- Add a small amount of water and stir. Put a lid on and cook till water is gone and potatoes are cooked through.
- Dice the sausage the same way you diced the potatoes. Small cubes. Add it to the pan with the potatoes. Add in a tiny splash of water.
- Cook till sausages and potatoes take on a brown colour and become a bit crispy.
- In another bowl, whisk the eggs, a pinch of salt, some black pepper. Add in some spices if you wish to.
- In a baking tray (I used silicone) grease it and lay the potato mixture on it, spreading it out.
- Pour the egg mixture over the potatoes. Sprinkle breadcrumbs and cheese on top.
- Bake in a preheated oven, at 190°F Celsius till eggs are cooked and cheese is melted and slightly browned. I cooked it for 30 mins.
- Cut and enjoy!!
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