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Before you jump to Meatballs recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already have some knowledge of how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. Did you know, however, that several specific foods are terrific for making your heart be healthier? Go on reading to learn which foods are beneficial for your heart.
Your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This partcular antioxidant can help your body improve its ability to break down the fat and cholesterol you eat. If your body is able to easily process fat and cholesterol, they are not going to accumulate in your body or cause your heart to have problems. What that means is that it helps keep your heart healthy.
There are lots of foods you will find that that are good for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. The foods mentioned are essentially beneficial for the heart, however. Try to start incorporating these foods in your diet each day. Your heart is going to be a lot better if you do!
We hope you got insight from reading it, now let’s go back to meatballs recipe. To make meatballs you only need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Meatballs:
- Prepare 2 pounds 95% lean ground beef
- Provide 1/2 cup whole wheat bread crumbs
- Provide 2 large eggs
- Use 1 medium yellow onion, chopped
- Take 4 cloves garlic, minced
- You need 2 teaspoons ground ginger
- Use 2 teaspoons salt
- Get 2 teaspoons pepper
Steps to make Meatballs:
- Preheat the oven to 400 degrees Fahrenheit.
- Mix the bread crumbs, eggs, onions, garlic, ginger, salt, and pepper in a large bowl.
- Add the ground beef and begin to mix by hand. Mixing the meat by hand ensures the meat holds structure and doesn't turn into a paste.
- Roll up 16 meatballs at 3 ounces each and place them onto a baking sheet.
- Bake at 400 degrees for 20 minutes.
- Enjoy!
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