Preparing Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian) safely
It's essential to organize food safely to assist stop harmful micro organism from spreading and growing. You'll be able to take some steps to help defend your self and your family from the spread of dangerous bacteria.
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Wash your arms
Your arms can simply unfold micro organism across the kitchen and onto food. It's necessary to at all times wash your fingers totally with cleaning soap and heat water:
before starting to prepare meals
after touching uncooked meals such as meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets
Don't forget to dry your hands completely as well, as a result of moist fingers spread bacteria more easily.
Preserve worktops clean
Before you start making ready meals, it’s essential worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you'll want to scrub them totally.
You must change dish cloths and tea towels repeatedly to keep away from any bacteria growing on the fabric.
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Fish is more or less the healthiest food out there. You already know this since, by now, you’ve in all likelihood been instructed to eat fish at least two times each week. This is basically true if you have problems with your heart or if your heart is unhealthy. Fact: Fish is loaded with Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try to eat fish in two meals during each week.
There are a whole lot of foods that you can include in your diet that will be great for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially good, though, for improving your heart health. Try to begin eating these health food daily. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. You can cook creamy coconut mushroom & potato curry (vegan/vegetarian) using 28 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Provide 150 gms Spinach
- Use Paste - place in food processor
- Get 1 Medium Red Onion (in food processor)
- Take 2 Garlic Cloves (in food processor)
- Get 2 " piece ginger peeled (in food processor)
- Get 1 tsp Mustard Oil (in food processor)
- Prepare 1 Chilli (de seeded if you wish) (in food processor)
- Get Spice Mix
- Prepare 1 tsp Ground Corriander
- Get 1 tsp Ground Cumin
- Provide 1/2 tsp Garam Masala
- You need 1/2 tsp Tumeric Powder
- You need 4 Cardamom Pods
- You need 4 Whole Cloves
- Get 1 Whole Star Anise
- Take 1/4 tsp Cayenne Pepper
- Prepare 1/4 tsp Mustard Seeds
- Use 1/4 tsp Fenugreek Seeds
- Use Others
- You need 1 Can Chickpeas
- Take 1 Small Can Coconut Cream (Approx 1 Cup)
- Provide 1 Cup Vegetable Stock
- Prepare 1 Cup Water
- Take to taste Salt & Pepper
- You need Produce
- Prepare 2 Medium Potatoes (Approx 500gms) Cut into chunks
- Take 400 gms Mushrooms (Cut into quarters)
- Prepare 250 gms Cherry tomatoes (or tomato cut into chunks)
Steps to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare ingredients as per instructions (unfortunately I don't have a pic post prep)
- Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also).
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes.
- Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes.
- Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan.
- Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins.
- After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts).
- Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins)
- Serve with chopped Corriander or Coconut Yoghurt 😁
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