Here is how Sophie's cold honey sesame meatball noodles can assist you in weight reduction
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Before you jump to Sophie's cold honey sesame meatball noodles recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body requires a heart that is strong and healthy. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are good for your heart.
Do you remember being told “an apple a day keeps the doctor away”? In reality, apples have many minerals and elements that promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause blockages. Eating just one Red Delicious apple every day can make your LDL levels go down by as much as 8 percent. This is a fantastic number for someone who wants his or her heart to be healthier.
There are tons of foods that you can add to your diet that will be great for your body. The truth is that all the foods that we’ve mentioned here can help your body in lots of different ways. They are essentially beneficial for the heart, however. Try introducing these healthy foods into your diet every day. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to sophie's cold honey sesame meatball noodles recipe. You can cook sophie's cold honey sesame meatball noodles using 19 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Sophie's cold honey sesame meatball noodles:
- Get meatballs
- Take 60 ml Sesame seeds
- Prepare 28 grams soy sauce
- Take 25 grams breadcrumbs
- Provide 1 egg
- Use 120 ml milk
- Provide 2 tsp garlic powder
- Get 20 ml Sesame seed oil
- Provide 1 tbsp honey
- Use 500 grams turkey mince (pork would also work really well)
- Use noodles
- Get 4 portions of noodles
- You need 1 cucumber
- Take 4 tbsp soy sauce
- Get 2 tsp ginger puree
- Get 1 tsp salt
- Use 4 tsp honey
- Provide 2 tbsp Sesame seeds
- Provide 1 tsp minced garlic
Instructions to make Sophie's cold honey sesame meatball noodles:
- MEATBALLS: Combine milk and breadcrumbs and leave for 5 minutes. Turn the oven on to 180°C.
- After 5 minutes, combine the rest of the meatball ingredients. It will create quite a wet mixture.
- Make meatballs - I made mine mini, using a half tablespoon sized measure. This created about 24 meatballs.
- Place on a pre greased baking tray and bake for 15 minutes.
- Once cooked, leave to chill in the fridge.
- NOODLES: Cook noodles as per instructions.
- While they cook, combine your wet ingredients and mix thoroughly.
- When your noodles are done, run under a tap to cool. Drizzle with sesame oil and toss.
- Chop your cucumber, and put in your wet mixture with your noodles. Add your sesame seeds.
- When your meatballs are cool, add, and enjoy!
- NB: can also be enjoyed hot - just add your cucumber at the last minute.
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