Getting ready Spicy coconut curry safely

It's crucial to organize food safely to assist cease harmful bacteria from spreading and rising. You can take some steps to assist protect yourself and your loved ones from the unfold of dangerous micro organism.
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Wash your fingers

Your hands can easily unfold bacteria around the kitchen and onto meals. It is vital to all the time wash your arms totally with cleaning soap and warm water:

earlier than starting to prepare meals
after touching raw food comparable to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your palms completely as nicely, as a result of wet hands spread micro organism extra easily.
Maintain worktops clear

Earlier than you start getting ready food, it’s vital worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you'll need to clean them thoroughly.

You need to change dish cloths and tea towels repeatedly to avoid any bacteria rising on the fabric.


Spicy coconut curry
Spicy coconut curry

Before you jump to Spicy coconut curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that the body requires a heart that is strong and healthy. Think about this: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? In the following paragraphs, you will discover which foods are beneficial for your heart.

Be aware that is among the best meats out there. You probably be aware of this as you’ve most likely been told to make sure that you eat fish at least a couple of times a week. This is especially true for those with heart problems or who are worried that their hearts aren’t healthy. Know that fish has lots of Omega 3’s which are what allows your body to process bad cholesterol. Try eating fish during at least two meals every week.

There are lots of foods that you can include in your diet that are great for your body. To be sure, the foods cited in this article can help your body in many ways. They are especially great for the heart, however. Try to start consuming these health food on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to spicy coconut curry recipe. You can have spicy coconut curry using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Spicy coconut curry:
  1. Prepare 1 can baby corn
  2. You need 1 can diced tomatoes
  3. Provide 1 cup diced onion
  4. You need 1 cup diced celery
  5. Use 1 cup diced carrot
  6. You need 1/2 cup frozen peas
  7. Prepare 1 cup diced cauliflower
  8. Provide 1 cup diced broccoli
  9. Get 2 tbsp minced garlic
  10. You need 1 can garbanzo beans (chickpeas)
  11. Prepare 1/2 cup green lentil
  12. Provide 2-3 tbsp mild curry paste (pataks)
  13. Provide 2 tbsp Thai chili paste (or diced fresh jalapēno)
  14. Use 1/2 can coconut milk
  15. Use Optional
  16. You need 1 cup quartered mushroom
  17. Prepare 1 cup quartered baby potatoes
  18. Use Diced chicken breast or thighs (and cooked)
Instructions to make Spicy coconut curry:
  1. Dice veggies, in large soup pan add all veggies except diced tomatoes. On med-low heat cook veggies for about 10-15 mins until they start to soften
  2. Add curry paste and coat the veggies. Let cook for another 10-15 mins
  3. Add beans and or meat. Mix well
  4. Drain most of the liquid from the diced tomatoes then add tomatoes to pot stir well
  5. Add coconut milk and chili paste or jalapenos. Stir well and less simmer for 20 mins.
  6. Serve hot, best over rice

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