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Getting ready Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) safely

It is crucial to prepare food safely to assist stop harmful micro organism from spreading and growing. You can take some steps to assist shield your self and your loved ones from the spread of harmful bacteria.
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Wash your arms

Your hands can simply unfold micro organism around the kitchen and onto food. It's essential to always wash your fingers totally with soap and warm water:

before beginning to prepare food
after touching uncooked food reminiscent of meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your hands completely as properly, because wet palms unfold micro organism extra simply.
Keep worktops clean

Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you will need to clean them thoroughly.

You need to change dish cloths and tea towels regularly to keep away from any micro organism growing on the fabric.

Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you have to have a strong and healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already are aware that regular exercise and a healthy lifestyle are vital in terms of the general health of your heart. Still, are you aware that there are some foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep reading.

Do you remember when your parents would remind you that an apple a day keeps the doctor away? The truth is that apples contain many great stuff in them to help keep your heart healthy. Apples are high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause blockages. One Red Delicious apple each day can make your bad cholesterol levels drop by as much as eight percent! This is a great number for somebody who wishes his or her heart to be healthier.

There are many foods that you can eat that are beneficial for your body. Without a doubt, the foods mentioned in this article can help your body in many ways. They are essentially great, however, for helping you keep your heart healthy. Incorporate these foods in your diet daily. Your heart will thank you for it!

We hope you got insight from reading it, now let’s go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. To cook broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) you only need 28 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Provide 140 mls Coconut Milk
2. Take 500 mls Vegetable stock
3. Take 1/2-1 Can Chickpeas
4. Use 3 Potatoes (cut into thick chunks)
5. You need 2 Cups Broccoli (chopped)
6. Provide 2 Cups Button Mushrooms
7. You need 75 gms Fresh or Frozen Peas
8. Prepare 1 long Sweet Pepper (grated or finely chopped)
9. Provide 1 Medium Onion
10. Use 2 Garlic Cloves (crushed)
11. Get 1 tbs Ginger (grated)
12. You need 1 tsp Mustard Oil
13. Take 1 tbs Olive Oil
14. Take The Spices
15. Take 4 Cardamom pods
16. Prepare 4 Cloves
17. Use 2 Bay Leaves
18. Use 2 Star Anise
19. Take 1 Cinnamon Stick
20. Prepare 1 tsb Garam Masala
21. You need 1 tsb Ground Corriander
22. You need 1 tsp Ground Cumin
23. Get 1 tsp Ground Tumeric Powder
24. Provide 1 tsp Sweet Pepper Powder
25. Provide 1/4 tsp Hot Pepper Powder
26. Take Garnish
27. Prepare Chopped Corriander
28. You need 1 tbs Coconut Yoghurt

Instructions to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Heat Mustard and Olive Oil
2. Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins
3. Add spices and fry until fragrant (Approx 1 minute)
4. Add Potato, Mushrooms and fry (Approx 2 minutes)
5. Add Chickpeas & Broccoli
6. Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through
7. Serve with chopped Corriander and coconut yoghurt

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