This is how Breakfast Egg Bake might help you in weight loss
Weight management wants constant efforts. If you are someone attempting to shed some additional kilos then you could always be on your toes. Watching your calorie consumption and likewise sticking to a balanced food regimen is the key to an effective weight reduction routine. It turns into really hectic to strike that proper balance between taste and well being and therefore, we need to discover an in-between answer where style meets health.
Don’t worry it's not difficult in any respect. You just want to choose the fitting components. Like Proteins! As you already should be knowing, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle mass. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss program will show you how to in shedding weight successfully


Breakfast Egg Bake
Breakfast Egg Bake

Before you jump to Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Taking A Look At The Many Benefits Of Coconut Oil.

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We hope you got insight from reading it, now let’s go back to breakfast egg bake recipe. To cook breakfast egg bake you need 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Breakfast Egg Bake:
  1. Prepare eggs
  2. Take evaporated milk
  3. You need dry mustard
  4. Prepare black pepper
  5. Take salt
  6. Use onion, chopped
  7. You need green pepper, chopped (use a small pepper)
  8. Prepare shredded cheddar cheese
  9. Use shredded Mexican cheese
  10. Use Butter cooking spray
Instructions to make Breakfast Egg Bake:
  1. In a blender combine : eggs, evaporated milk, dry mustard, black pepper and salt, blend well…..
  2. Pour egg mixture into a 9 X 13 glass baking dish that has been sprayed with butter cooking spray…..
  3. Sprinkle over the top of egg mixture: chopped onion, green pepper and both cheeses…..
  4. Bake in a preheated 325 degree oven for 40 minutes, or until eggs are set…..
  5. Let eggs rest for 10 minutes….
  6. Cut into squares, serve with toast and enjoy πŸ˜‰!

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