Preparing Red Vegetable Curry safely

It is essential to organize meals safely to assist stop harmful micro organism from spreading and rising. You possibly can take some steps to assist defend yourself and your family from the unfold of dangerous bacteria.
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Wash your palms

Your palms can simply spread bacteria around the kitchen and onto meals. It is necessary to at all times wash your palms totally with cleaning soap and warm water:

before starting to prepare food
after touching uncooked food similar to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your hands totally as properly, as a result of wet palms spread bacteria extra simply.
Hold worktops clean

Earlier than you begin making ready food, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you'll want to wash them totally.

You should change dish cloths and tea towels repeatedly to avoid any micro organism rising on the fabric.


Red Vegetable Curry
Red Vegetable Curry

Before you jump to Red Vegetable Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

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There are many foods that you can add to your diet that will be good for your body. It’s true that everything brought up in this article can help your body in a variety of ways. These foods are especially beneficial for the heart, though. Try to start incorporating these heart-healthy in your diet daily. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to red vegetable curry recipe. To cook red vegetable curry you only need 14 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Red Vegetable Curry:
  1. Get 1 can coconut milk
  2. You need 5 cups vegetable broth
  3. Take 1 cup tomato sauce
  4. Prepare 2 cans garbanzo beans, drained rinsed
  5. Take 1 head cauliflower, cut into bite size
  6. Provide 1 onion diced
  7. Get 2 jalapeños, slice thin
  8. You need 4 garlic cloves, thin sliced
  9. Get 1 inch ginger sliced thin
  10. You need 2 tbls curry powder
  11. You need 2 tbls red curry paste
  12. Provide 1 tbls cumin
  13. Use salt
  14. Use olive oil
Steps to make Red Vegetable Curry:
  1. Add oil to a medium hot pot. Add onion. Cook till translucent, about 5 minutes
  2. Add jalopenos, ginger, and garlic. Cook 5 minutes
  3. Add curry powder, curry paste, cumin
  4. Stir and mix for a couple of minute's
  5. Add 1/3 cup water and add paste mix into your mixer, or food processor. Blend till smooth. 2 to 5 minutes
  6. Add oil back to your pot, add curry mix. Stir and cook a couple of minutes
  7. Fold in your carbonzo beans and cauliflower.
  8. Add your vegetable broth, tomato sauce, and coconut milk. Stir and simmer uncovered 45 minutes.
  9. Add bell pepper. Simmer another 10 minutes.
  10. Add cilantro and green onions when plating on a bed of rice. ENJOY

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