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Before you jump to Turkey meatballs recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know how essential it is to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already are aware that regular workout and a healthy lifestyle are vital in terms of the general health of your heart. Do you know, however, that a number of specific foods are terrific for making your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Fish is possibly the healthiest food you can eat. You may already know this since you’ve most likely been told to ensure that you consume fish at least two times a week. This is basically true if there are some issues with your heart or if your heart is unhealthy. Know that fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try eating fish a couple of times each week.
There are lots of foods you will find that that are good for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are essentially wonderful, though, for promoting a healthy heart. Try to start eating these hearty foods regularly. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to turkey meatballs recipe. To cook turkey meatballs you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Turkey meatballs:
- Prepare 1 1/2 lb raw 93% lean ground turkey breast/ ground turkey
- Get 1 non stick cooking spray
- Provide 1 tsp sea salt or Himalayan salt
- Take 1 tsp dry mustard
- Prepare 1 tsp smoked paprika
- Provide 1 large egg, lightly beaten
- You need 3/4 cup quick-cooking rolled oats
- Prepare 2 clove garlic, finely chopped
- Get 12 fresh parsley sprigs, finely chopped
- You need 2 tbsp tomato sauce, no sugar added
Steps to make Turkey meatballs:
- Preheat oven to 400°
- Lightly coat large baking sheet with spray; set aside.
- Combine turkey, salt, mustard, paprika, egg, oats, garlic, parsley, and tomato sauce in a large bowl; mix well by hand.
- Roll mixture into 30 1 - inch meatballs. Place on prepared baking sheet.
- Bake for 20 minutes, or until no longer pink in the middle.
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