Preparing cauliflower chick pea curry safely

It is very important to organize meals safely to help cease harmful micro organism from spreading and growing. You'll be able to take some steps to assist shield yourself and your family from the unfold of harmful micro organism.
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Wash your fingers

Your palms can simply spread bacteria across the kitchen and onto food. It is necessary to at all times wash your hands completely with cleaning soap and warm water:

earlier than beginning to prepare meals
after touching uncooked food such as meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your hands completely as effectively, as a result of wet arms unfold micro organism more easily.
Hold worktops clean

Before you start making ready meals, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you will want to wash them completely.

You must change dish cloths and tea towels frequently to keep away from any bacteria rising on the fabric.


cauliflower chick pea curry
cauliflower chick pea curry

Before you jump to cauliflower chick pea curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already are aware that the body requires the heart to be healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are important in terms of the general health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? In this article, you will find out which foods are good for your heart.

Blueberries are a fantastic source of heart healthy. You’ll be happy to know that blueberries are rich in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. If your body can easily break down fat and cholesterol, they are not going to amass in your body or cause heart problems. This, basically, makes your heart as healthy as possible.

There are tons of foods that you can consume that will be good for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially wonderful, though, for promoting a healthy heart. Introduce these foods into your diet daily. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to cauliflower chick pea curry recipe. You can have cauliflower chick pea curry using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make cauliflower chick pea curry:
  1. Provide 1 small head cauliflower, broken into florets
  2. Take 1 can 15 ounces chick peas (garbanzo beans), rinsed and drained
  3. Prepare 1 can 14 ounces coconut milk
  4. Prepare 3 tbsp green curry paste
  5. Provide 1/4 tsp salt
  6. Use 1 bunch green onions, sliced, bottoms and tops separate
  7. Take 1 tbsp cold water
  8. You need 2 tsp corn starch
  9. Prepare 1 cup frozen peas
  10. Use 1/2 cup cashews
Steps to make cauliflower chick pea curry:
  1. In large skillet, combine cauliflower, chick peas, green onion bottoms, coconut milk, curry paste, and salt. bring to a boil then reduce heat and simmer 5 minutes.
  2. mix cornstarch and water until smooth. add to skillet, along with peas. bring to a boil and cook 2 additional minutes.
  3. serve over quinoa or rice and sprinkle with cashews and green onion tops.

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