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Smoked Salmon Pasta
Smoked Salmon Pasta

Before you jump to Smoked Salmon Pasta recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how to eat healthfully when you reach the drive through.

Choose your drive through according to if it has more healthy options available. Arby’s for instance, is void of burgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, but the menu there has lots of wholesome choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.

Logic claims that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to smoked salmon pasta recipe. To cook smoked salmon pasta you only need 12 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Smoked Salmon Pasta:
  1. Get 2 medium onion, chopped
  2. Take 20 ml olive oil
  3. Use 3 tbsp all-purpose flour
  4. Take 80 grams butter
  5. Use 250 ml fresh cream
  6. Use 250 ml milk
  7. Prepare 175 grams cream cheese, salmon flavour
  8. Take 2 tbsp thyme, chopped
  9. Get 500 grams pasta, cooked
  10. Prepare 600 grams smoked salmon, cubed small
  11. Provide salt and pepper
  12. Take 2 medium avocados, sliced (optional)
Steps to make Smoked Salmon Pasta:
  1. You can serve this dish hot or cold
  2. Preheat a large pot on the stove to a meduim / high heat
  3. Fry the onions in a large pot with the olive oil, until nice and light brown
  4. Reduce the heat to meduim / low. Add the butter and let it melt
  5. Add the flour and stir until it forms a light dough
  6. Begin adding the cream bit by bit, whisking constantly so that it doesn't get lumpy, now do the same with the milk
  7. Add the thyme and simmer for about 4 minutes, continue whisking. Now add your cream cheese
  8. By now you should know if you want to serve your dish hot or cold. If you want to serve it cold, put the sauce aside to cool down before you continue
  9. Add the pasta and salmon, check for seasoning and add salt and pepper if need to
  10. Serve with sliced avocado (optional)

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