So that you could be making ready Beef Casserole recipes for your loved ones but this ideas may be useful.
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Before you jump to Beef Casserole recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body calls for a healthy heart. Here’s a thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already are aware that daily exercise and a healthy lifestyle are important in terms of the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? Continue reading to find out which foods are beneficial for your heart.
Fish is probably the best food you can consume. You probably be aware of this as you’ve most likely been told to ensure that you eat fish at least twice a week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try eating fish during at least two meals each week.
There are plenty of foods that you can include in your diet that are great for your body. It’s true that everything discussed in this article can help your body in many ways. They are especially great, though, for keeping your heart as healthy as it can be. Start eating these hearty foods on a regular basis. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to beef casserole recipe. To make beef casserole you need 20 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Beef Casserole:
- Use 1 tbsp vegetable oil or olive oil
- You need 40 g salted butter
- Prepare 1 kg braising steak, cut into cubes
- Use 2 onions, finely chopped
- Prepare 4 celery sticks, roughly sliced,
- You need 2 carrots, sliced
- You need 3 garlic cloves, finely chopped
- Get 1 tbsp plan flour
- Provide 1 tbsp tomato puree
- Use 250 ml red wine
- Get 500 ml beef stock
- Provide 400 g can chopped tomatoes
- Get 2 tbsp chopped fresh parsley
- Take 2 bay leaves
- Take 2 potatoes, roughly chopped
- Prepare to taste salt
- Prepare 1/2 tsp dried oregano
- Get 1/2 tsp dried thyme
- Get 1 tbsp Worcestershire sauce
- Take 2 small red chilli's (optional)
Steps to make Beef Casserole:
- In a large pot heat the olive oil and half of the butter over a high heat. When hot brown the beef in batches for approximately 5 minutes. Using a slotted spoon remove the beef when its browned and set aside.
- Over a low heat melt the rest of the butter in the same pot. Add the celery, potatoes, carrots, onions, garlic and bay leaves. Cook stirring for 5 minutes until the onions have softened.
- Add the flour and tomato puree. Stir and cook for 5 minutes. Increase the heat and return the beef to the pot along with its juices. Add the wine and cook for two minutes or until the sauce has thickened.
- Reduce the heat to medium to low. Add the beef stock, chilli, oregano, thyme Worcestershire sauce and chopped tomatoes. Stir and season to taste. Cover and simmer for 1 1/2 hour - 1 3/4 Hour. Remove the lid for the last 30-40 minutes, stirring occasionally, until the beef is tender and the sauce has thickened. Lastly stir in the parsley. Check seasoning is to your taste. Serve over mash potatoes/vegetables or have it as it is.
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