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Before you jump to Southwest Turkey Meatballs recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already are aware of how important it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is unhealthy then the rest of your body won’t be healthy either. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that several specific foods are great for making your heart feel better? In the following paragraphs, you will learn which foods are good for your heart.
Fish is perhaps the best food you can eat. You’re probably already aware of this as your health care provider has instructed you to eat some fish at least two or three times each week. This is especially true for individuals whose hearts are not in good shape. Be aware that fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Eat fish at least two times every week.
There are lots of foods that you can include in your diet that are beneficial for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to southwest turkey meatballs recipe. You can cook southwest turkey meatballs using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Southwest Turkey Meatballs:
- Take 1 1/4 cup 99% lean ground turkey
- Get 1 jalapeno seeds removed
- Use 2 garlic cloves
- Use 1/4 cup chopped fresh cilantro
- Use 3 scallions
- Use 1/4 cup seasoned bread crumbs
- You need 1 large egg
- Take 1 tsp ground cumin
- Provide 1 pinch oregano
- Use 1 salt & pepper to taste
- Get 1 cooking spray
Instructions to make Southwest Turkey Meatballs:
- Lightly spray baking pan with oil and preheat oven at 400°
- Place jalapeno, garlic cilantro, and scallions into a small food processor or chopper and pulse a few times until finely minced.
- In a large bowl combine turkey, chopped herbs, bread crumbs, egg, cumin, salt & pepper. Using your hands, mix well and measure 1/4 cup meat, then divide in two so you end up with each meatball 1/8 cup in size. Roll and place on a baking pan.
- Bake meatballs at 400° for 15 minutes. And enjoy!
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