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You already know that you have to have a healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and get regular exercise. However, are you aware that there are several foods that have been found to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.
Know that blueberries are great for your heart. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works pretty much like the resveratrol found in grapes. This specific antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you eat. The easier it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your arteries and cause problems for your heart. That just means that it helps keep your heart as healthy as possible.
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We hope you got benefit from reading it, now let’s go back to potatoes dauphinoise- bomb cheesey baked potatoes! recipe. You can cook potatoes dauphinoise- bomb cheesey baked potatoes! using 12 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to prepare Potatoes Dauphinoise- Bomb Cheesey Baked Potatoes!:
- You need ingredients
- Get 1 1/2 lb russest/mealy (all purpose) potatoes
- Get 3 tbsp butter
- You need 1 salt
- Get 1 pepper (ground white/black)
- Use 1 pinch ground nutmeg (optional)
- You need 1 can cream of mushroom
- Provide 1 cup milk
- Take 2 egg yolks
- Get 3 oz sliced mushrooms
- Get 1/2 small onion- chopped small (1/4" dice) 2-3 cloves of garlic (minced)
- Use 4 oz (or more) grated cheese- gruyere/mozerella/colby jack
Instructions to make Potatoes Dauphinoise- Bomb Cheesey Baked Potatoes!:
- preheat oven to 350°F
- peel potatoes , cut into thin slices (1/8" thick)
- combine and whisk milk and cream of mushroom in sauce pan over medium low heat
- melt 2 tablespoons of the butter in a seperate pan. then add onions , cook 2 minutes
- add sliced mushrooms to the pan with the onions. toss well so that the mushrooms are coated in butter all around. cook until tender and onions are translucent.
- meanwhile, in a mixing bowl whisk egg yolk together
- gradually whisk the cream of mushroom mix into the egg yolk. whisk slow and thuroughly
- now, with the remaining tablespoon of butter, grease a 2" deep baking dish.
- add a layer of potatoe slices to the dish
- pour a portion of the cream of mushroom accross potatoes
- lightly sprinkly salt, pepper, nutmeg on potatoes
- disperse a portion of onions/mushrooms on top
- sprinkle cheese on top. repeat layers(3-4)
- bake 50-60 minutes. let cool 5-10 minutes and serve
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