Best Recipes for Healthy

Getting ready Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas safely

It's essential to organize food safely to assist cease harmful micro organism from spreading and rising. You may take some steps to help shield your self and your family from the unfold of harmful bacteria.
Jump to table of contents
Wash your arms

Your hands can easily unfold micro organism across the kitchen and onto food. It is important to always wash your hands completely with cleaning soap and warm water:

before starting to put together meals
after touching raw food such as meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your palms totally as nicely, as a result of moist hands unfold bacteria extra easily.
Preserve worktops clean

Earlier than you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you may need to wash them completely.

It is best to change dish cloths and tea towels often to avoid any micro organism rising on the material.

Before you jump to Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are aware of how crucial it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? Keep reading to find out which foods are best for your heart.

Fish is basically the healthiest food you can include in your diet. You may already know this as you’ve in all probability been told to see to it that you eat fish at least twice a week. This is particularly true for people whose hearts are not in good shape. Know that fish is rich in Omega 3s which are what helps process and turn unhealthy cholesterol into healthy energy. Include fish in two meals each week.

There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are especially good, however, for improving your heart health. Try to start incorporating these healthy foods in your diet daily. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to vegetarian indian curry with garam masala, cauliflower and chick peas recipe. You can have vegetarian indian curry with garam masala, cauliflower and chick peas using 15 ingredients and 19 steps. Here is how you do that.

The ingredients needed to prepare Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:

1. You need 400 grams cauliflower
2. Prepare 150 grams rice
3. Get 1 big red bell pepper
4. Prepare 1 clove garlic
5. You need 1 red onion
6. You need 1 red chili pepper
7. Take 30 grams fresh ginger
8. Provide 200 grams peeled tomatoes (can)
9. Get 125 grams chickpeas (can)
10. Provide 150 milliliter coconut milk
11. Prepare 1 bunch fresh coriander
12. Provide some Indian Garam Masala spicemix (see also my recipe)
13. Get some kurkuma, cumin and paprika powder
14. Take some olive oil or groundnut oil
15. Provide some fresh ground pepper and sea salt

Steps to make Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas:

1. Wash and cut the cauliflower into bite sized roses then put aside
2. Peel the skin from the bell pepper with a potato peeler, cut in half, remove the inside then cut into 1/2cm stripes and put aside
3. Peel the onion, cut in half then in thin half rings and put aside
4. Peel the skin from the ginger, cut it into 2mm thick layers and then cross-cut into fine 2mm matchsticks and put aside
5. Squash the garlic flat then cut in small pieces and put aside
6. Wash the chili pepper, remove seeds, cut fine and put aside
7. Take the chickpeas from the can, wash them and put aside
8. You can bring some water with salt to a boil for the rice, also add a decent amount of oil to a wok pan (or other frying pan)
9. You can prepare the right amounts of coconut milk and tomatoes in 2 separate cups and put also aside untill needed
10. Put the wok pan on high heat, throw in the cauliflower roses as soon as the oil is hot and damping (it should sizzle when you add them) and bake them at high heat for about 2-3 minutes
11. Lower the heat to medium hot and add the paprika stripes and after frying for another 2 minutes add the onion rings as well
12. After another 2 minutes you can add the ginger matchsticks, keep stirring everything and also add the garlic and chili now
13. After a about 3-4 minutes lower heat a little more, the vegetables should be half done by now but still remain crispy
14. Add a good snuff of kurkuma, cumin and paprika powder and stir well before also adding 2 teaspoons of Garam Masala spices, fry this all together for a minute and smell the aromas coming out
15. Now add the cut peeled tomatoes with juice to the pan and stir
16. Add the cocunut milk and the chick peas, bring it all to a boil and let it to softly simmer for another 10 minutes or so
17. Meanwhile prepare the rice according to instructions on package
18. Wash the fresh coriander, cut it fine and put on table for garnish
19. At the end add some salt and pepper to taste, it will need some salt to get its full flavour but it's not supposed to be salty, rather spicy, so if needed add one more teaspoon of Garam Masala

If you find this Vegetarian Indian Curry with Garam Masala, Cauliflower and Chick Peas recipe helpful please share it to your good friends or family, thank you and good luck.