Preparing Coconut Chickpea Curry safely

It's essential to prepare meals safely to help stop harmful micro organism from spreading and rising. You possibly can take some steps to help defend yourself and your loved ones from the unfold of harmful micro organism.
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Wash your fingers

Your hands can simply spread bacteria across the kitchen and onto meals. It's necessary to at all times wash your fingers totally with soap and warm water:

before starting to put together meals
after touching raw food equivalent to meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your fingers thoroughly as nicely, because moist hands unfold bacteria more easily.
Preserve worktops clean

Before you begin getting ready meals, it’s essential worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you may need to scrub them thoroughly.

It is best to change dish cloths and tea towels repeatedly to avoid any bacteria growing on the material.


Coconut Chickpea Curry
Coconut Chickpea Curry

Before you jump to Coconut Chickpea Curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Fantastic Product And Can Also Be Beneficial For Your Health.

Coconut oil will be one thing that can actually help folks live a longer and healthier life and something you should begin using today. Unlike other products you can purchase on the market today this product will have a wide variety of health advantages for your body. You need to also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you are able to use externally. Coconut oil is far more beneficial than other oils you can purchase and in this article we will be telling you why.

One more thing a large number of folks would never do with any traditional sorts of vegetable oils would be to use this directly on their skin, but this is recommended when it comes to coconut oil. For individuals who wind up suffering from different sorts of rashes you may possibly want to think about rubbing coconut oil on your skin as this can help you heal the rash. There are various other benefits of using this on your skin such as the fact that it can supply you with a younger look and it’s also filled with antioxidants which can be absorbed in the skin.

Another benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects such as antiviral and anti bacterial. One of the best things you’re going to be able to do for your body is to start using coconut oil as opposed to the other oils that you may be using at this current time. There are different vitamin companies right now contemplating the thought of marketing coconut oil as a nutritional supplement, but you are able to start receiving the advantages from this oil today.

We hope you got benefit from reading it, now let’s go back to coconut chickpea curry recipe. You can cook coconut chickpea curry using 15 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Coconut Chickpea Curry:
  1. Prepare 2 cups precooked chickpeas
  2. Use 1 onion
  3. Provide 2 tomatoes
  4. Use 3 tbsp coconut oil
  5. Use 4 cups coconut milk
  6. Use 1 tsp cumin
  7. Prepare 1 tsp coriander
  8. Prepare 1 tsp garam marsala
  9. Provide 1 tsp cayenne pepper
  10. Prepare 1 tsp black pepper
  11. You need 1 tsp turmeric
  12. Take 2 tbsp lemon juice
  13. Get 1 bunch cilantro
  14. Use Pinch salt
  15. Take 1 tsp garlic powder/fresh garlic
Steps to make Coconut Chickpea Curry:
  1. Add coconut oil in pan, add onions and cook until browned
  2. Add in minced ginger. Cook until browned
  3. Add in garlic powder/fresh garlic, black pepper and cumin
  4. Add in garam marsala, turmeric and coriander
  5. Add in garam marsala, cayenne pepper. Stir to cook the spices and onions
  6. Add tomatoes, cook until paste like, pour in coconut milk
  7. Add precooked chickpeas, fry a few minutes and add more coconut milk
  8. Allow to simmer. Add lemon juice, cilantro, cover and coom until gravy thickens
  9. Serve with naan, chapati or rice

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