So that you could be making ready Tex Mex Beef & Rice Bake recipes for your loved ones but this ideas may be helpful.
Never prepare dinner this stuff in an Air Fryer
In the last few years, Air Fryers have change into extremely popular as well as an important kitchen appliance. Essentially an amped-up countertop convection oven, it is quite ceaselessly really helpful by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and other meats. Air frying is healthier than frying in oil. It cuts energy by 70% to 80% and has a lot much less fats. This cooking method may additionally cut down on a few of the other harmful effects of oil frying.
Before you jump to Tex Mex Beef & Rice Bake recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Fantastic Product And Can In Addition Be Advantageous For Your Health.
Coconut oil is going to be something which can actually help people live a longer and healthier life and something you need to begin to use today. You are additionally going to find that there isn’t just one specific benefit that is connected with coconut oil but the benefits can be vast. There’s one more thing that’s important to understand about this device and that is the reality that it can benefit you when you use it both internally as well as externally for your body. Coconut oil is a lot more useful than other oils you can purchase and on this page we will be telling you why.
Something else you are going to find coconut oil is extremely useful for is to be used on your hair and skin, and this is clearly something you would never do with other cooking oils. Coconut oil has been proven to be very useful for men and women who wind up with skin rashes, and by simply using the coconut oil right on your skin it can help the healing process. There are various other benefits of using this on your skin such as the fact that it can provide you with a younger look and it is also filled with antioxidants that can be absorbed in the skin.
There is currently studies being done that are leading folks to the realization that coconut oil can even fight off bacterial and viral infections inside the body, however this isn’t yet been proven. For people who are looking to live a healthier life you might find that removing your traditional cooking oils and replace it with coconut oil can be a great place to begin. Something you might or may not understand is that within an incredibly short time period there will be vitamin supplement organizations marketing the use of coconut oil supplements, but you can get the jump on this.
We hope you got insight from reading it, now let’s go back to tex mex beef & rice bake recipe. You can have tex mex beef & rice bake using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Tex Mex Beef & Rice Bake:
- Prepare 1 lb ground beef or turkey
- You need 1/2 cup chopped onion
- Take 1/4 cup chopped green bell pepper
- Get 15 oz black beans
- Prepare 8 oz tomato sauce
- Provide 1 cup corn kernels
- Take 1/2 tsp salt
- Get 1 dash pepper
- Provide 1 1/2 tsp chili powder
- You need 1 dash garlic powder
- Use 1/4 tsp cumin
- You need 1 bunch fresh chopped cilantro
- Use 1/2 cup shredded cheddar cheese
- Take 2 cup cooked brown rice
Steps to make Tex Mex Beef & Rice Bake:
- Cook rice & beans (if using dry) & set aside
- Lightly grease 2 quart casserole, heat oven to 350°.
- Cook beef & onion until beef is no longer pink, add bell pepper & cook stirring for 2 minutes longer.
- Stir in all remaining ingredients except cheese. Spoon into casserole.
- Bake 25 minutes, top with shredded cheese, bake 5 minutes longer.
If you find this Tex Mex Beef & Rice Bake recipe valuable please share it to your friends or family, thank you and good luck.
