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Chicken in a zucchini boat
Chicken in a zucchini boat

Before you jump to Chicken in a zucchini boat recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you must have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that a number of specific foods are terrific for making your heart feel better? Keep on reading to discover which foods are best for your heart.

Know that blueberries are a fantastic source of heart healthy. You should know that blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. Pterostilbene helps the body be better at breaking down cholesterol and fats. If your body is able to easily break down fat and cholesterol, they are not going to accumulate in your body or cause problems for your heart. This, essentially, makes your heart as healthy as it can possibly be.

There are dozens (if not more) of foods out there that that are great for your body. Without a doubt, the foods mentioned in this article can help your body in numerous ways. The foods mentioned are particularly great for the heart, though. Begin eating these foods every day. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to chicken in a zucchini boat recipe. You can cook chicken in a zucchini boat using 22 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to cook Chicken in a zucchini boat:
  1. Provide ◆◆◆◆◆◆◆◆◆◆ chicken and zucchini◆◆◆◆◆◆◆◆◆◆
  2. Take 3 medium zucchini
  3. Prepare 12 ounces diced/ shredded chicken, I used chicken breast
  4. Provide 1/2 large onion
  5. Provide 1 teaspoon paprika
  6. You need 1/2 teaspoon salt
  7. Provide 1/2 teaspoon cayenne pepper
  8. Get 1 teaspoon cumin powder
  9. You need 2 tablespoons extra virgin olive oil
  10. Take ◆◆◆◆◆◆◆◆◆◆◆◆sauce◆◆◆◆◆◆◆◆◆◆◆◆
  11. You need 15 ounces tomato sauce
  12. Get 1/2 teaspoon whole leaf oregano
  13. Provide 1 teaspoonful of cumin powder
  14. Use 1-1/2 tablespoons honey
  15. Use 1 tablespoonful of minced garlic
  16. Use 1 tablespoonful of extra virgin olive oil
  17. Prepare ◆◆◆◆◆◆◆◆◆◆◆◆◆ toppings◆◆◆◆◆◆◆◆◆◆◆◆◆◆
  18. Take 2 cups monterrey jack and colby cheddar cheese, shredded
  19. Get 1/4 cup chopped cilantro
  20. Get 1/3 cup jalapeño pepper slices, pickled
  21. Use 1 cup black ripened sliced olives
  22. Prepare 1/3 cup sour cream
Instructions to make Chicken in a zucchini boat:
  1. Preheat oven 400° Fahrenheit
  2. Finely chop the onion.
  3. Cut the ends off zucchini.
  4. Split them lengthways down the middle
  5. Hollow the zucchini halves leaving a bit on the ends, so you can stuff them without stuffing running out. I used a spoon.
  6. Heat oil in pan, cube, or shred the chicken into small pieces. Add chicken to pan.
  7. Add onion to the chicken with salt, zucchini scrapings, cumin, cayenne, and paprika.
  8. Sauté till onion is translucent and chicken is done.
  9. Heat oil in the pan. Add the minced garlic and sauté.
  10. Add tomato sauce, honey, oregano, salt, cumin, and simmer.
  11. After 10 minutes of simmering and stirring occasionally, remove from heat.
  12. In an oven safe dish add a quarter cup of the sauce. Set the zucchini boats on top of sauce in dish.
  13. Spoon the stuffing mixture into zucchini boats
  14. Pour over the zucchini boats the rest of the sauce.
  15. Add cheese and olives on top bake covered 40 minutes. Let sit 5 minutes.
  16. Add sour cream, cilantro, and jalapeños. Serve I hope you enjoy!

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