Making ready Plant Based Pineapple & Chickpea Curry 🍍🌶🌱 safely

It's very important to prepare meals safely to help cease dangerous micro organism from spreading and growing. You'll be able to take some steps to assist shield yourself and your family from the spread of dangerous bacteria.
Soar to desk of contents
Wash your palms

Your arms can easily unfold bacteria around the kitchen and onto meals. It's essential to always wash your hands completely with soap and warm water:

earlier than starting to put together food
after touching raw meals similar to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Remember to dry your hands totally as well, as a result of wet arms unfold bacteria more simply.
Maintain worktops clean

Before you start preparing food, it’s essential worktops, kitchen utensils and chopping boards are clear. In the event that they’ve been touched by uncooked meat, poultry, eggs or greens you will want to wash them completely.

It's best to change dish cloths and tea towels regularly to avoid any micro organism rising on the fabric.


Plant Based Pineapple & Chickpea Curry 🍍🌶🌱
Plant Based Pineapple & Chickpea Curry 🍍🌶🌱

Before you jump to Plant Based Pineapple & Chickpea Curry 🍍🌶🌱 recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Actually A Great Product And Can Also Be Beneficial For Your Health.

Coconut oil will be one of the things which can actually help individuals live a longer and healthier life and something you ought to begin to use today. Another thing I want to mention concerning this product is that there are plenty of different benefits available from it. Something else I want to mention regarding the use of coconut oil is that it’s not only a thing that can be used internally or externally, it’s a thing that can be used for both. In this post we’re going to be looking at a few of the benefits which are connected with the usage of coconut oil as compared to other oils.

I am sure you have never given consideration to opening up a bottle of vegetable oil and rubbing it on your skin and hair, but if you do this with coconut oil it can provide you with a lot of benefits. You will find that this will in fact help anybody who may possess some type of a skin rash as the ingredients in coconut oil offers a healing effect. There are some other advantages of making use of this on your skin such as the fact that it can present you with a younger look and it’s also loaded with antioxidants which can be absorbed in the skin.

Another thing I want to point out is that there’ve actually been research performed which show that coconut oil might have anti bacterial an antiviral effects on the body. Should you have other oils in your home I recommend removing them and replacing them with coconut oil on account of the many benefits which can be related to it. Something you may possibly or may not understand is that within an incredibly short period of time there will be vitamin supplement businesses promoting the use of coconut oil supplements, but you can get the jump on this.

We hope you got benefit from reading it, now let’s go back to plant based pineapple & chickpea curry 🍍🌶🌱 recipe. You can have plant based pineapple & chickpea curry 🍍🌶🌱 using 13 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Plant Based Pineapple & Chickpea Curry 🍍🌶🌱:
  1. Provide 1 tin chickpeas - drained
  2. Prepare 1 tin drained pineapple rings chopped into pieces (I used the fresh equivalent here)
  3. Use 1 scotch bonnet - halved & seeds removed*
  4. Provide 2 garlic cloves - grated
  5. Prepare 1 teaspoon grated fresh ginger
  6. Use 2 teaspoons mild curry powder
  7. Take 50 g creamed coconut block
  8. Take 1 tablespoon sour cream (optional)
  9. Use 1 small onion - small diced
  10. Prepare 1 tin chopped tomatoes
  11. Prepare Handful chopped coriander
  12. You need Water
  13. You need 1 tablespoon veg oil
Instructions to make Plant Based Pineapple & Chickpea Curry 🍍🌶🌱:
  1. In a wide pan heat the oil on a medium heat and soften the onion gently for 5-7 minutes. (add a little water if needed to stop them catching)
  2. Once softened, add in the garlic and ginger & fry til fragrant stirring all the time. - Spoon in the mild curry powder and heat for a few seconds.
  3. Pour in the tinned tomatoes, heat til bubbling and then melt in the creamed coconut. - Stir through to combine then drop in your halved scotch bonnet.
  4. Once the sauce is back up to heat, pour in the chickpeas, then fill the empty tin with water and pour this in also. - Once bubbling, pop a lid on the pan and simmer for 10 minutes on low/medium heat. Giving it a stir now and then.
  5. After 10 minutes add in the pineapple chunks and simmer again for 5 minutes to soften them a little.
  6. Once the pineapple is soft, add in your chopped coriander, sour cream (if using) and stir through. - Remove the scotch bonnet chilli halves if desired. - Serve with fluffy rice and flatbreads. - - *you can leave the seeds in the scotch bonnet if you want some serious sweet heat! We didn’t! 😁

If you find this Plant Based Pineapple & Chickpea Curry 🍍🌶🌱 recipe useful please share it to your close friends or family, thank you and good luck.