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Before you jump to Salmon Teriyaki recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already realize that the body requires a heart that is strong and healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and exercise regularly. Still, are you aware that there are several foods that have been discovered to help you improve your heart health? Keep on reading to discover which foods are great for your heart.
Fish is just about the healthiest food you can include in your diet. You already know this because, by now, you’ve probably been taught to eat fish at least twice a week. This is particularly true if you’ve got heart problems or if your heart is unhealthy. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Eat fish during at least two meals per week.
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We hope you got insight from reading it, now let’s go back to salmon teriyaki recipe. You can cook salmon teriyaki using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Salmon Teriyaki:
- Provide 2 salmon fillets
- Provide 100 ml Teriyaki sauce
- You need 1 carrot
- Take 1 cougette
- Provide 2 spring onions
- Provide Half a red pepper
- Get Handful mangetout
- You need Long stem brocolli
- Prepare Spinach
Instructions to make Salmon Teriyaki:
- Cut the carrot, courgette, pepper and spring onion into strips
- Place the salmon, vegetables and teriyaki sauce into baking foil and wrap up, leaving space above the ingredients
- Place in oven at 180C for 15-20 minutes
- Steam the brocolli for 5 minutes and the spinach for 1 minute
- Unwrap parcels and serve with rice and vegetables
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