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Before you jump to Crockpot chicken rice and vegetables recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already know that the body requires a heart that is strong and healthy. Consider this: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should stick to a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are some foods that can help your heart be healthier? In the following paragraphs, you will discover which foods are beneficial for your heart.
Do you remember when your mother and father would say to you that an apple a day keeps the doctor away? Apples are high in things that will help your heart be healthier. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from taking hold and causing blockages. Just one Red Delicious apple each day can make your LDL cholesterol levels go down by as much as 8%! That’s a great number if you’re attempting to make your heart healthy!
There are tons of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly beneficial for the heart, however. Try incorporating these foods in your diet on a regular basis. Your heart is going to be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to crockpot chicken rice and vegetables recipe. You can have crockpot chicken rice and vegetables using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Crockpot chicken rice and vegetables:
- You need 3 boneless skinless chicken breasts cut up
- Use 1 cup shred carrots
- Provide 1 cup sliced mushrooms
- Provide 1 cup sliced mini bell peppers
- Provide 1 onion, chopped
- Provide 2 big cans of veg stock
- Take 1 box uncle bens long grain and wild rice original
- Use 1 salt and pepper to taste
- You need 1 tsp minced garlic
Steps to make Crockpot chicken rice and vegetables:
- Add all but rice to crock pot and cook on high for about an hour or until veg is cooked.
- Add rice and continue cooking until rice is done.
- Eat it up
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