Making ready Chickpea and Veg Pathia Curry🌿🌱 safely

It's very important to organize food safely to help cease harmful bacteria from spreading and growing. You may take some steps to help defend your self and your loved ones from the unfold of harmful micro organism.
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Wash your fingers

Your arms can simply unfold bacteria across the kitchen and onto food. It's important to at all times wash your fingers completely with cleaning soap and warm water:

before starting to prepare meals
after touching raw meals similar to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your arms totally as properly, as a result of wet hands unfold micro organism extra simply.
Preserve worktops clean

Before you begin getting ready food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or greens you will want to clean them thoroughly.

It is best to change dish cloths and tea towels often to avoid any micro organism rising on the material.


Chickpea and Veg Pathia Curry🌿🌱
Chickpea and Veg Pathia Curry🌿🌱

Before you jump to Chickpea and Veg Pathia Curry🌿🌱 recipe, you may want to read this short interesting healthy tips about Coconut Oil Is A Wonderful Product And Can Also Be Beneficial For Your Health.

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We hope you got benefit from reading it, now let’s go back to chickpea and veg pathia curry🌿🌱 recipe. You can have chickpea and veg pathia curry🌿🌱 using 20 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Chickpea and Veg Pathia Curry🌿🌱:
  1. Get 1 sprig fresh curry leaves
  2. You need 2 juicy limes
  3. Prepare 1 small handful of fresh coriander
  4. Provide 2 cups mixed seasonal green veg (beans, cabbage, peas, chard, spinach, courgette
  5. Prepare 2 cups cooked chickpeas
  6. Use 2 green cardamon pods
  7. Take 2 black cardamom pods
  8. Prepare 1 teaspoon turmeric (fresh or powdered)
  9. Use 1 teaspoon mustard seeds
  10. Get 1 teaspoon cumin seeds
  11. Take 2 inch block of coconut cream (grated)
  12. Take 3 green chilli and 1 large red for garnish
  13. Use 3 cloves garlic
  14. You need 1 thumb of ginger
  15. Prepare 2 organic white or brown onions
  16. Provide 1 teaspoon curry powder or garam masala
  17. You need 1/2 teaspoon chilli powder
  18. Take 1 pinch sugar
  19. You need 2 small red onions (1 for curry, 1 for garnish)
  20. Prepare 1 chunk cucumber for garnish
Steps to make Chickpea and Veg Pathia Curry🌿🌱:
  1. Heat a little oil and fry mustard and cumin seeds and cardamon pods until the seeds pop. Add half of the curry leaves (they may splutter) and the powdered spices.
  2. Finely chop the onion and add to the pan and stir until covered in the spice mix. Reduce heat, add a splash of water and cover with a lid. Cook the onion for at least 10 minutes until they go sticky and sweet. You can add a little water if needed to stop sticking or burning.
  3. Peel and crush the garlic and add to the pan. Add the green chillis (put a little slice into the side of the chilli if you like a hot curry 🌶 fry gently for a few minutes but don’t the mixture over brown or it will be bitter.
  4. Add the powdered spice to the pan. Grate the tomatoes into the pan (discard the skins), add the bay leaf and let the mixture gently bubble.
  5. Add the chickpeas and green vegetable to the pan and gently simmer until almost cooked. Add the grated coconut into the pan and simmer until the sauce thickens. Add the fresh curry leaves, juice of the lime (and a little zest if it’s unwaxed) and plenty of chopped coriander. Garnish with Very finely cubed cucumber and red onion and a wedge of lime. This is nice with saffron brown rice and kachumber salad (see my recipe)

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