Getting ready Best chicken and chickpea  curry safely

It's very important to prepare food safely to assist stop harmful bacteria from spreading and growing. You can take some steps to assist defend yourself and your loved ones from the spread of dangerous bacteria.
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Wash your palms

Your arms can easily unfold micro organism around the kitchen and onto food. It is important to at all times wash your palms thoroughly with soap and heat water:

before beginning to prepare meals
after touching uncooked meals resembling meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your hands totally as effectively, as a result of wet palms unfold micro organism extra easily.
Preserve worktops clean

Before you begin making ready meals, it’s vital worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or greens you'll need to scrub them completely.

You should change dish cloths and tea towels often to keep away from any micro organism growing on the material.


Best chicken and chickpea  curry
Best chicken and chickpea  curry

Before you jump to Best chicken and chickpea  curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to best chicken and chickpea  curry recipe. To cook best chicken and chickpea  curry you only need 17 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Best chicken and chickpea  curry:
  1. Prepare 3 large chicken breasts, cut into large chunks
  2. Get 2 tbsp thick yoghurt - we use Fage 5% greek
  3. Get 2 heaped tsp cumin
  4. Get 1 heaped tsp garam masala
  5. You need 1 tsp turmeric
  6. Use Half tsp mild chilli powder
  7. You need 3 tbsp olive or coconut oil
  8. Use 2 medium onions, finely chopped
  9. You need 2 garlic cloves,finely chopped
  10. Take 1 inch piece of root ginger (or use a heaped tsp frozen ginger), finely chopped or grated
  11. You need 2 extra tsp cumin and turmeric
  12. Prepare 8-10 new potatoes, skins on, pre-cooked - we were using some leftovers!
  13. Take 400 g tin coconut milk (you could use light but we prefer regular full-fat!)
  14. Use 210 g tin chickpeas
  15. Prepare 150 g fresh spinach
  16. Get 1 tbsp tomato puree
  17. Prepare Salt and pepper
Instructions to make Best chicken and chickpea  curry:
  1. Add the spices (cumin, garam masala, turmeric and chilli powder) to a bowl with 1 tbsp of oil and mix. Add 2 tbsp of greek yoghurt and stir well. Add the chicken to the bowl and coat with the spice mixture. Cover and put in the fridge and marinade for as long as you can - we often forget to do it overnight but this produces the best results. If not, marinade as soon as you remember, even for an hour before cooking.
  2. To start cooking, heat the 1 tbsp of oil in a large frying pan or wok. Add the onion, garlic and ginger and fry for 5 minutes until softened. Add 1 tsp of extra cumin and turmeric and stir for a minte or so.
  3. In a bowl, add the remaining cumin and garam masala to 1 tbsp of oil and mix. Tip in the cooked potatoes and stir well until coated.
  4. In a smaller non-stick pan, fry the potatoes until they are crispy and golden - this should take about 10 to 15 minutes.
  5. Whilst your potatoes are frying, add the marinating chicken chunks with their sauce to the cooked onion mixture in your large pan. Turn up the heat so that the mixture starts to bubble, then reduce the heat to low/medium. Add half a tin of coconut milk and cook for approx 15 minutes or until sauce starts to thicken and the chicken is cooked. If the sauce starts to thicken too much, add more coconut milk, a little at a time.
  6. Add 1 tbsp of tomato puree and a small tin of drained chickpeas. Stir well, adding the fresh spinach and stir again. Cover and cook for 5 minutes.
  7. Now add the crispy potatoes and cook for a final 5 minutes
  8. Season well with salt and pepper and serve with basmati brown rice or poppodums and naan if you prefer. You can also serve the potatoes separately as I did for my children as they love the crispiness!!

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