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You already have some knowledge of how important it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already understand that regular exercise and a healthy lifestyle are imperative in terms of the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve your heart health? Continue reading to learn which foods are great for your heart.
Blueberries are fantastic for helping your heart be healthy. Here’s an interesting fact: Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works very much like the resveratrol in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they will not build up in your system and or cause problems for your heart. That, essentially, helps your heart be in tip-top shape.
There are a whole lot of foods that you can add to your diet that will be great for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are especially good, though, for helping you keep your heart healthy. Begin incorporating these foods in your diet daily. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to couscous with chicken recipe. To make couscous with chicken you only need 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Couscous with Chicken:
- Take 1 cups medium couscous
- Use 4 tablespoon olive oil
- Use Cup chopped green onions
- Use Bag frozen vegetables peas and carrots
- Prepare 3 cups chicken broth
- Prepare 2 lbs chicken thighs baked follow my recipe
- You need 1 chopped onion
- You need Can garbanzo chickpeas
- You need 1 teaspoon salt
- Get 1/2 teaspoon pepper
- You need 1/2 teaspoon turmeric
- Provide 1/2 teaspoon allspice
- Use 1 teaspoon cumin
- Get 2 tablespoon dry parsley
Steps to make Couscous with Chicken:
- Over medium heat with 1 tablespoon olive oil you salute the couscous till you get a color put aside then the vegetables put on top couscous then add I tablespoon spoon of oil you salute the onions with 1/2 teaspoon salt for 5 minutes then you add the garbanzo bean and cook for 10 minutes add the spices in this minute
- Put all ingredients in pot add the broth and cook for 30 minutes at 350f at the end fluffy it with fork add 2 tablespoon dry parsley
- Cook the chicken follow my recipe baked chicken thighs enjoy 😉
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