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Before you jump to Brad's Marinated Flank Steak & Ravioli Marinara recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already are aware that you have to have a strong and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of you won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, however, that some specific foods are great for making your heart feel better? Today, you will learn which foods are great for your heart.
Know that fish is one of the heartiest meats out there. You already know this as, by now, you’ve likely been told to eat fish at least a couple of times a week. This is especially true for people whose hearts are not in good shape. Fish is loaded with Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try consuming fish in two meals each week.
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We hope you got benefit from reading it, now let’s go back to brad's marinated flank steak & ravioli marinara recipe. You can cook brad's marinated flank steak & ravioli marinara using 32 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Brad's Marinated Flank Steak & Ravioli Marinara:
- Use For the steak
- You need 3-4 lb flank steak
- Get 3 cloves minced garlic, divided
- Prepare 2 tbs olive oil
- Provide 1/4 cup red wine, I used cabernet
- Use Sea salt and white pepper
- Prepare 1/2 tsp rubbed sage
- Use 1 tsp red chili flakes
- Get 2 tbsp balsamic vinegar
- Provide 1 tsp each, dry thyme, oregano, and parsley
- You need 3 basil leaves, bruised
- Take 8 lg crimini mushrooms, sliced thin
- Use 1 medium sweet onion, sliced thin
- Prepare 1 tsp brown sugar
- Take For the ravioli
- You need Proper servings of desired ravioli
- Prepare 2 lg can crushed tomatoes
- Get 1 medium can of fire roasted diced tomatoes
- Use 2 small shallots, minced
- Use 3 cloves minced garlic
- Take 1 tbsp butter
- Take 4 Roma tomatoes, cut into 1 " squares
- You need 2 beef bouillon cubes
- Get 2 chicken bouillon cubes
- Take 1 tbsp olive oil
- Use 1 tbsp balsamic vinegar
- Provide 2 tbsp sugar
- You need 1 tsp each, dried mustard, salt, pepper
- Get 1 1/2 tsp each, dried oregano, dried thyme, chili powder
- Take 6 lg fresh basil leaves, chopped
- Prepare 1 1/2 cup red wine
- Prepare 1/2 cup quality parmesan cheese, grated
Instructions to make Brad's Marinated Flank Steak & Ravioli Marinara:
- Marinate the steak. Add all ingredients for steak except mushrooms, 2 cloves garlic, onions, and brown sugar in a large ziploc bag. Mix well and add steak. Remove as much air from bag as possible. Place in fridge overnight.
- When ready to cook, start with the marinara sauce. Heat a lg Dutch oven over medium heat. Add olive oil and shallots. Saute until shallots sweat off but do not brown. Add garlic and saute a couple more minutes. Add rest of ingredients except ravioli and parmesan cheese. Bring to a simmer and adjust seasoning to taste. Simmer at least an hour, covered.
- Heat 2 lg frying pans over medium heat and get 4 qts salted water on to boil.
- Add 1 tbs oil to each pan. Be careful when you add the steak to the pan. The oil may pop a bit. Add the mushrooms and onions to the other pan. Cook steak until it browned well on all sides. If pan is oven safe. Put into a 375 degree oven on the middle rack for 8-10 minutes. Saute mushrooms and onions until the water has sweated off.
- Turn heat to medium low. Continue to saute until you start to see caramelization. Add remaining garlic and brown sugar. Saute until well caramelized.
- Meanwhile cook ravioli per instruction. Drain and rinse in hot water.
- Remove steak from oven and let rest for 5-7 minutes covered with foil. Slice.
- Plate ravioli, top with sauce. Garnish with parmesan fresh basil and olives (optional). Plate sliced steak. Top with onions and mushrooms. Serve immediately. Enjoy.
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