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Garlic Butter Salmon
Garlic Butter Salmon

Before you jump to Garlic Butter Salmon recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you need to have a healthy heart. Obviously, if your heart is in bad shape then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. Are you aware, though, that a number of specific foods are good for improving the health of your heart? Keep reading to discover which foods are beneficial for your heart.

Fish is perhaps the healthiest food you can ingest. You already know this since, by now, you’ve in all likelihood been told to consume fish at least two times each week. This is particularly true if you’ve got heart problems or if your heart is not healthy. Fish contains lots of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to eat fish in two meals during each week.

There are dozens (if not more) of foods out there that that are great for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. The foods mentioned are especially good for the heart, however. Try introducing these healthy foods into your diet regularly. Your heart will be a lot heartier if you do!

We hope you got benefit from reading it, now let’s go back to garlic butter salmon recipe. You can have garlic butter salmon using 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Garlic Butter Salmon:
  1. Get 2 Salmon fillets
  2. You need 2 cloves garlic mashed
  3. Provide 2 tbsps lemon juice
  4. You need 2 tbsps butter
  5. Use to taste Salt pepper and
  6. Take 1/4 tsp red pepper flakes
  7. Prepare 1/4 tsp parsley
Steps to make Garlic Butter Salmon:
  1. Preheat the oven to 200C
  2. In a sauce pan over medium heat, combine the lemon juice and the mashed garlic. I let the lemon juice reduce down to about a tablespoon worth.
  3. Next add 2 tbsp worth of butter and let it melt together. The fragrance from the lemon, butter and garlic is just superbly delicious.
  4. Place the fillets skin side down on a baking tray and using a brush or spoon, brush each fillet with the garlic lemon butter. Season with some salt, pepper, the red pepper flakes and the parsley.
  5. Cover the fillets in foil and bake for around 15ishmins or until firm.
  6. Remove from oven and serve immediately.
  7. I served it with some fattoush salad, roasted capsicum hummus, beetroots with garlic yogurt and pita bread. It was a very satisfying meal

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