This is how BBQ chicken wings may help you in weight loss
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Before you jump to BBQ chicken wings recipe, you may want to read this short interesting healthy tips about In This Post We’re Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.
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We hope you got insight from reading it, now let’s go back to bbq chicken wings recipe. You can cook bbq chicken wings using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make BBQ chicken wings:
- Take 1/12 pound (1 kg) chicken wings
- Take 2 tbsp (30) ml oil
- Prepare 1/2 tsp 3 (g) salt
- Take 1 tsp (3 g) garlic powder
- Get 1 tsp (3 g)smoked paprika
- You need 1/2 tsp (2 g) black pepper
- Use bbq sauce
- Prepare 1 cup (240 g) bbq sauce
- Provide 2 tbsp (30 g) ketchup or hot sauce
Instructions to make BBQ chicken wings:
- Preheat oven to 425F (220C). Line a baking sheet with parchment paper and place an oven rack on top. - * Place the chicken wings into a large bowl, add oil and toss to coat. In a small bowl combine salt with garlic powder, smoked paprika and black pepper. Add the mixture over the chicken wings and toss to coat evenly.
- Arrange the seasoned chicken wings on the rack in one layer. - * Bake for 40-45 minutes depending on their size, flipping once after the first 20 minutes.
- While the wings are baking prepare the sauce. - * Place the barbecue sauce with honey and hot sauce (your choice) into a small saucepan. Simmer over low heat for 2-3 minutes.
- Remove the wings form the oven and brush with barbecue sauce. - * Bake for 10-15 minutes until glaze is glossy and caramelized. - * Garnish with green onion and serve with your favorite dipping sauce. Enjoy.
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