Getting ready Chickpea spinach curry safely

It is very important to arrange meals safely to assist cease harmful micro organism from spreading and rising. You may take some steps to help shield your self and your family from the spread of dangerous micro organism.
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Wash your palms

Your hands can easily spread bacteria around the kitchen and onto meals. It is necessary to always wash your hands thoroughly with cleaning soap and warm water:

earlier than beginning to put together food
after touching raw meals reminiscent of meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your arms thoroughly as well, as a result of moist hands spread micro organism extra easily.
Preserve worktops clear

Earlier than you start preparing food, it’s necessary worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by raw meat, poultry, eggs or greens you will need to wash them completely.

It is best to change dish cloths and tea towels often to avoid any bacteria rising on the fabric.


Chickpea spinach curry
Chickpea spinach curry

Before you jump to Chickpea spinach curry recipe, you may want to read this short interesting healthy tips about Coconut Oil Is Really A Great Product And Can In Addition Be Advantageous For Your Health.

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We hope you got insight from reading it, now let’s go back to chickpea spinach curry recipe. To make chickpea spinach curry you need 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Chickpea spinach curry:
  1. Use 2 cup boiled chickpea
  2. Provide 1 Cup spinach softened (raw 400 GM approx)
  3. Prepare 1 cup hung curd
  4. Provide 3 medium tomatoes diced
  5. Provide 2 medium onions diced
  6. Get 1 tbsp flour
  7. Use To taste salt
  8. You need To taste black pepper
  9. Prepare 2 tbsp coconut oil
  10. Get 3 garlic cloves minced
  11. Get 1 TSP curry powder
  12. Take 1/2 TSP cinnamon
  13. Prepare 1/2 tSP red chilli powder
  14. Use 1/4 TSP cumin powder
  15. Use 1/4 TSP nutmeg
Instructions to make Chickpea spinach curry:
  1. Add coconut oil to a deep pan over medium-high heat.
  2. Add onions, tomatoes, salt, and pepper to the pan, and stir. Reduce heat to medium and cook until tomatoes release juices and onions soften, about 10 minutes
  3. Stir in chickpeas, garlic, curry powder, cumin, cinnamon, nutmeg, and cayenne pepper until combined. Add spinach, coconut milk, and flour, and stir again. Bring the curry to a boil, then reduce to a simmer for 10-12 minutes.
  4. Remove curry from heat, top with lime juice, and serve over rice.

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