Making ready Chickpea and spinach curry safely

It's essential to prepare meals safely to assist cease dangerous bacteria from spreading and growing. You may take some steps to help protect your self and your loved ones from the unfold of harmful micro organism.
Soar to desk of contents
Wash your fingers

Your palms can simply spread bacteria around the kitchen and onto meals. It's necessary to always wash your hands thoroughly with soap and warm water:

before beginning to put together meals
after touching raw food akin to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Remember to dry your arms thoroughly as properly, because wet arms unfold bacteria extra easily.
Keep worktops clean

Before you begin preparing food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by uncooked meat, poultry, eggs or vegetables you'll want to wash them totally.

It's best to change dish cloths and tea towels usually to keep away from any micro organism rising on the fabric.


Chickpea and spinach curry
Chickpea and spinach curry

Before you jump to Chickpea and spinach curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already know that you must have a strong and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that regular workout and a healthy lifestyle are imperative in terms of the total health of your heart. However, did you know that there are some foods that have been proven to help you improve your heart health? If you would like to know which foods to eat to improve your heart health, keep reading.

Fish is possibly the healthiest food you can eat up. You already know this because, by now, you’ve probably been told to eat fish at least twice a week. This is especially true if you have problems with your heart or if your heart is not healthy. Be aware that fish contains a lot of Omega 3’s which are what lets your body break down unhealthy cholesterol. Try to include fish in two meals per week.

There are plenty of foods that you can include in your diet that are good for your body. It’s true that every food brought up in this article can help your body in many ways. They are especially great, however, for helping you keep your heart healthy. Begin consuming these heart-healthy foods regularly. Your heart is going to be much healthier if you do!

We hope you got insight from reading it, now let’s go back to chickpea and spinach curry recipe. To cook chickpea and spinach curry you need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Chickpea and spinach curry:
  1. Get 1 medium onion diced
  2. Take 3-4 cm piece of ginger, peeled and chopped
  3. Provide 1 tablespoon ground coriander
  4. Provide 1 tablespoon garam masala
  5. Prepare 2 tablespoons ground cumin
  6. Use 3 tablespoons tomato paste
  7. Provide 2 tablespoons oil
  8. Take 1-2 chillies chopped (depends on type and strength of chilli and your own heat preference!)
  9. Prepare 3-4 cloves garlic chopped
  10. Get Curry
  11. Use 2 x400g tins chickpeas drained
  12. Prepare 1 x400g tin chopped tomotoes
  13. You need 75 g coconut cream
  14. Take 100 g spinach (I used baby spinach)
  15. Take 3-4 tablespoons chopped coriander
  16. Take 1 lime - optional
Instructions to make Chickpea and spinach curry:
  1. Soften onion and chilli in the oil on a low heat for approx 5-10 mins.
  2. Add onion/chilli mix to spices, garlic, ginger,tomato paste and pulse in a blender, processor or pestle and mortar.
  3. Add paste to a pan and cook in medium heat for 2 minutes. Add drained chickpeas and chopped tomatoes. Simmer for 10 minutes.
  4. Add the coconut cream and a little water. Stir until the cream melts and is combined. Cook for a further 10-15 minutes
  5. Add spinach and chopped coriander. Cook until wilted.
  6. Serve with flatbread or rice. slice of lime and coriander garnish can be optional.

If you find this Chickpea and spinach curry recipe helpful please share it to your good friends or family, thank you and good luck.