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Vickys Grilled Salmon with Tomato & Avocado Salsa GF DF EF SF NF
Vickys Grilled Salmon with Tomato & Avocado Salsa GF DF EF SF NF

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You already are aware that you must have a fit and healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Still, did you know that there are several foods that have been discovered to help you improve your heart health? Keep reading to find out which foods are great for your heart.

Fish is possibly the heartiest food you can consume. You already know this as, by now, you’ve likely been taught to eat fish at least a couple of times a week. This is especially true for individuals with heart problems or who are worried that their hearts aren’t healthy. Fish is loaded with Omega 3’s which are what allows your body to process bad cholesterol. Try including fish in at least two of your meals per week.

There are dozens (if not more) of foods out there that that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good, though, for keeping your heart as healthy as it can be. Try to start incorporating these heart-healthy in your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to vickys grilled salmon with tomato & avocado salsa gf df ef sf nf recipe. You can have vickys grilled salmon with tomato & avocado salsa gf df ef sf nf using 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Vickys Grilled Salmon with Tomato & Avocado Salsa GF DF EF SF NF:
  1. Use Salsa
  2. You need 2 large tomatoes, deseeded & diced
  3. Get 2 avocados, peeled, pitted & diced
  4. Provide 6 tbsp red onion, finely chopped
  5. Prepare 2 tbsp extra-virgin olive oil
  6. Get 1 tbsp lemon juice
  7. Provide 1 tsp low sodium salt
  8. You need 1/2 tsp black pepper
  9. You need Salmon
  10. Provide 4 salmon fillets
  11. Get 1 tbsp olive oil
  12. Use 1 salt to taste
  13. Provide fresh coriander for garnish
Instructions to make Vickys Grilled Salmon with Tomato & Avocado Salsa GF DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400°F and line a baking tray with foil
  2. Toss the salsa ingredients together gently and set aside
  3. Brush the salmon fillets lightly with oil and season with a little salt
  4. Bake for 15 minutes until the salmon is opaque
  5. Place each fillet on top of a bed of salsa and serve with salad leaves, green beans or baby potatoes. My previously posted sweetcorn relish pairs very well with it too! - - https://cookpad.com/us/recipes/365605-vickys-sweetcorn-relish-gluten-dairy-egg-soy-nut-free

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