Making ready Chickpea, squash and green bean curry - vegan safely

It is essential to prepare food safely to assist cease dangerous bacteria from spreading and growing. You can take some steps to assist shield your self and your family from the unfold of dangerous micro organism.
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Wash your arms

Your arms can easily spread micro organism around the kitchen and onto food. It's vital to all the time wash your fingers totally with soap and warm water:

before beginning to prepare food
after touching raw meals similar to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Don't forget to dry your fingers totally as properly, because wet arms spread micro organism more easily.
Keep worktops clean

Before you begin getting ready food, it’s important worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by uncooked meat, poultry, eggs or vegetables you'll want to clean them completely.

You should change dish cloths and tea towels repeatedly to keep away from any bacteria rising on the fabric.


Chickpea, squash and green bean curry - vegan
Chickpea, squash and green bean curry - vegan

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We hope you got insight from reading it, now let’s go back to chickpea, squash and green bean curry - vegan recipe. You can have chickpea, squash and green bean curry - vegan using 11 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Chickpea, squash and green bean curry - vegan:
  1. Get 1 tbsp coconut oil
  2. Get 1 tsp mustard seeds
  3. Get 1 tsp ground cumin
  4. Get 1 tsp Garam masala
  5. You need 1 tsp turmeric
  6. Get 1 tsp ginger powder
  7. Prepare 1/2 Onion Squash (also known as Hokkaido), cut into 2-3cm cubes - Butternut or Kabocha are also nice (and you don’t need to peel the squash 🎉)
  8. Prepare 200 g / 1/2 can chickpeas, drained and rinsed
  9. Take 200 g / 1/2 can coconut milk, light or full-fat
  10. Prepare 1 cup vegan stock (it’s about 1tsp of powder for 1 cup) - if you’re not vegan, you can use veggie stock instead of course
  11. Use 100-150 g Green beans - peas or sugarsnaps or spinach or chard are nice too
Steps to make Chickpea, squash and green bean curry - vegan:
  1. In a large pan, heat the oil. Add the mustard seeds. And fry til they pop.
  2. Add the cumin, garam masala, turmeric and ginger. Heat for a few minutes.
  3. Add the squash and chickpeas.
  4. Add the coconut milk and vegan broth.
  5. Bring to a boil and then cover and simmer for about 30 minutes until the squash has softened and the sauce has thickened.
  6. Add the beans and stir through; they will take 5-10 mins. If the mix is getting a bit dry, add some water.
  7. Serve with rice or chapatti. Enjoy!

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