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Before you jump to Roasted Sweet Potato Puree with almonds recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already have some knowledge of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are several foods that have been found to help you improve your heart health? If you want to know what to eat to improve your heart health, go on reading.
Know that fish is basically the healthiest food you can include in your diet. You’re probably already aware of this since your doctor has told you to eat some fish at least two or three times each week. This is especially true for individuals whose hearts aren’t healthy or doing well. Be aware that fish is loaded with Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try consuming fish a couple of times every week.
There are many foods that you can consume that will be good for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet regularly. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to roasted sweet potato puree with almonds recipe. To cook roasted sweet potato puree with almonds you need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Roasted Sweet Potato Puree with almonds:
- Get 6 large sweet potatoes
- Use 1/4 C almonds, chopped uor sliced
- Take 1 Tbsp lemon zest
- You need 1/4 tsp cayenne pepper
- You need 2 Tbsp grapeseed oil
- Get 1 Tbsp coconut oil
Steps to make Roasted Sweet Potato Puree with almonds:
- Preheat oven to 400°. Place sweet potatoes in a baking dish and bake for 45-60 minutes, until very soft. Place the almonds in a baking dish and roast for 15-20 minutes, while roasting potatoes. Remove from the oven and let everything cool.
- Peel potatoes. Using a food processor, put in the potato flesh, lemon zest and cayenne. Puree until smooth. Add the oils and puree until well blended. Sprinkle almonds on top of the puree to serve.
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