Preparing Chickpea & Spinach Curry safely

It is essential to prepare meals safely to help cease harmful micro organism from spreading and rising. You possibly can take some steps to assist defend your self and your loved ones from the spread of dangerous bacteria.
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Wash your hands

Your palms can simply spread bacteria across the kitchen and onto food. It's important to at all times wash your palms totally with soap and heat water:

before beginning to prepare food
after touching uncooked meals akin to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching pets

Do not forget to dry your hands completely as effectively, because moist palms spread micro organism extra easily.
Keep worktops clear

Earlier than you begin getting ready food, it’s necessary worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or greens you may need to clean them thoroughly.

You must change dish cloths and tea towels recurrently to avoid any bacteria rising on the fabric.


Chickpea & Spinach Curry
Chickpea & Spinach Curry

Before you jump to Chickpea & Spinach Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body needs the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you need to stick to a good and healthy lifestyle and get regular exercise. Did you know, though, that several specific foods are terrific for making your heart be healthier? If you are interested to know which foods to eat to improve your heart health, continue reading.

Have you heard the phrase “an apple a day keeps the doctor away”? Know that apples are loaded with things that will promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t take hold or cause clogging. The truth is that eating a single Red Delicious apple every day can cause as much as an eight percent fall in your LDL levels. This is a fantastic number for someone who wishes his or her heart to be healthier.

There are lots of foods that you can include in your diet that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Incorporate these heart-healthy in your diet on a regular basis. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to chickpea & spinach curry recipe. To cook chickpea & spinach curry you only need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Chickpea & Spinach Curry:
  1. Use 50 g curry paste
  2. Take 8 g coconut oil
  3. Use 2 x 50g sachet coconut creamed
  4. You need 500 ml hot water
  5. Use 200 g frozen diced onions
  6. Get 200 g frozen spinach
  7. You need 1 can chickpeas drained
Steps to make Chickpea & Spinach Curry:
  1. Add the coconut oil to a pan and allow to melt
  2. Add the curry paste, creamed coconut and half of the water to the pan and mix together into a smooth paste
  3. If it's easier you can add the ingredients above together and then blitz in a blender. Once smooth then add back to the pan
  4. Add more of the water a little at a time to your required consistency and bring to boil
  5. Add the onions and spinach to the pan and allow to cook
  6. Add the chickpeas to the pan and cook until ready to serve
  7. Serve with rice

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